Sunday, July 3, 2022
CrossFit MPH – WOD
In Gym
every minute, on-the-minute, for 20 minutes:
odd minutes: 10-15x burpee
even minutes: max dumbbell front rack lunge @ 50/35-lbs.
Results
-MPH Inside the Box Scores-
Meredith H.: 30-lbs.; 102; 100
Rony J.: 30-lbs.; 100; 142
Chris T.: 60-lbs.100; 100
Jahari H.: 100-lbs.; 122; 116
Luke B.: 12x burpees; 78@60-lbs. 72@50
Nick C.: 50-bs.; 101; 144
Terry A.: 6x burpees; 58@25; 59 @15
Joy L.: 20-lbs; 6x burpees; 106
Nathan 60-lbs; .90; 100
Kiely; 35-lbs.; 124; 192
Josh M.: 130 cal; 150 glute bridge @ 25-lbs.
Daniel 70-lbs 102; 132
Jason 70-lbs.; 96; 120
