Tuesday, July 5, 2022
CrossFit MPH – WOD
In Gym
deadlift 7-7-5-5-3-3-3 *Begin each round every three minutes. then, for time: 800m run
Results
-MPH Outside the Box Scores-
Lisa C.: 4 + 9 dl; 4 + 6 dl (30-lb dbs.)
Tom G.: 3 + 10 mc; 3 + 5 dl (25-lb. dbs)
Candida M.: @ home WOD: 6 rounds + 8 deadlifts @ 75 lbs
Adam R.: 285-295-lbs., 3:40
Anna G.: @home WOD: 8 rounds + 10 squats (v-ups, squats, mountain climbers)
-MPH Inside the Box Scores-
Patrick H.: 195-205-lbs., 3:17
Dan H.: 275-295-lbs., 3:16
Al C.: 340-350-lbs., 2:41
Nick M.: 275-285-lbs., 2:56
Anu B.: 235-245-lbs., 2:54
Andrew W.: 255-265-lbs*., 2:37
Chase H.: 195-205-lbs., 2:51
Ella W.: 195-200*-lbs, 2:56
Hanna G.: 260-280*-lbs., 3:00
Nick C.: 185-200*-lbs., 2:38
Julie A.: 185-200-lbs., 3:59
Abbey O.: 140-150-lbs., 3:26
Walt C.: 255-260-lbs., 3:14
Chris G.: 185-195*-lbs., 3:11
Yousi A.: 160-161*-lbs., 3:33
Ishi B.: 265-265-lbs., 3:32
Nick W.: 295-230-lbs.*, 2:42
Stephen W.: 200-205-lbs.*, 3:31
Mark B.: 190-195-lbs.*, 3:05
Dave R.: 295-305-lbs., 2:51
Matt A.: 210-225-lbs., 3:06
Kate G.: 255-270-lbs., 3:24
RJ A.: 225-225-lbs., 3:38
Karl P.: 155-165-lbs.*, 3:27
Bill M.: 210-220-lbs., 3:34
Joy L.: 145-155-lbs.*, 4:24
Ralph B.: 265-275-lbs., 2:55
Dan B.: 265-305-lbs.*, 1:47 (40 cal bike)
John B.: 225-235-lbs.*, 2:45
Ben B.: 255-265-lbs.*, 2:20
Sean G.: 425-445-lbs., 2:20
Jose R.: 235-255-lbs. (no run)
Josh M.: 135-135-lbs., 3:30
Michael H.: 205-215-lbs., 2:39
Andrew Ze.: 245-265*-lbs., 2:34
Kiely W.: 175-185-lbs., 2:55
Justin G.: 195-215*-lbs., 2:40
Justin M.: 305-335-lbs., 2:45
Jahari H.: 455-465x-lbs., 3:10
Matthew R.: 375-375-lbs., 2:30
Tommy H.: 385-405-lbs., DNF
Bryan M.: 280-280-lbs., 2:12
Charlie K.: 275-285-lbs., 2:41
Callie W.: 140-140-lbs.*, 4:10
Austin S.: 255-270-lbs., 2:33
John N.: 240-250-lbs., 2:56
Terry A.: 135-145-lbs., 4:00
Rony J.: 165-175*-lbs., 3:13
John Sa.: 235-245-lbs., 2:40
Nicole B.: 195-205*-lbs. (3' bike)
Calvin D.: 205-215*-lbs., 3:00
Lily S.: 180-180-lbs., 3:22
Elliot M.: 255-275*-lbs., 2:37
