Tuesday, July 12, 2022
CrossFit MPH – WOD
In Gym
for time:
21-15-9-6-3
strict ring dip
strict pull-up
*Complete a 400m run after each round.
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We have single workouts and one-week-passes available. We do not offer open gym times to non-members.
If you are interested in joining our gym and have experience with CrossFit, please fill out this form or email us at coach@crossfitmph.com!
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