Friday, July 15, 2022
CrossFit MPH – WOD
In Gym
three rounds for time: 15x hang power clean @ 135/95-lbs. 15x (burpee + box jump) Then, practice handstand walking for 12 minutes.
Results
-MPH Inside the Box Scores-
Travis H.: 10:12, 85-lbs.
Daniel H.: 9:43, 105-lbs.
Ryan B.: 9:52, 75-lbs.
Nate S.: 8:39, 95-lbs.
Borja G.: 7:22, 95-lbs.
Adam T.: 9:20, 65-lbs.
Matt S.: 9:42, 85-lbs.
Chris G.: 10:52, 65-lbs.
Dan B.: 9:59, 105-lbs., burpee + step-up
Ella W.: 7:48, 75-lbs., burpee + step-up (24")
Brandt R.: 9:17, 95-lbs.
Sean F.: 9:20, 135-lbs.
Chris T.: 11:02, 105-lbs.
Mel F.: 8:32, 95-lbs.
Ralph B.: 9:04, 95-lbs.
Drew P.: 7:58, 115-lbs.
Al C.: 9:37, 135-lbs.
Patrick J.: 8:20, 95-lbs.
Nathan W.: 9:48, 95-lbs.
John Sh.: 8:50, 95-lbs. burpee + step-up
Will H.: 10:18, 95-lbs.
Justin G.: 9:34, 85-lbs.
Tommy H.: 5:59, 135-lbs.
Justin M.: 7:55, 105-lbs.
Diana G.: 9:00, 35-lbs.
Adam R.: 8:09, 105-lbs.
Jahari H.: 8:14, 135-lbs.
Mike L.: 9:16, 95-lbs.
Andrew Z.: 9:11, 105-lbs.
Matt R.: 7:37, 40-lb. dbs
Bill G.: 8:15, 135-lbs. burpee + step-up
Aba N.: 7:45, 75-lbs. 10 burpees + box jump (20")
Peter O.: 7:57, 115-lbs.
