Monday, July 18, 2022

2 Comments

  1. MPH | July 19, 2022 at 9:35 am
     

    -MPH Inside the Box Scores-
    Nate S.: 19:53 (75-lbs., 24″)
    Dan H.: 22:39 (85-lbs., 30″)
    Patrick H.: 23:03 (65-lbs., 24″)
    Carlos U.: 22:51 (45-lbs., 24″)
    John H.: 24:21 (95-lbs., 24″)
    Andrew S.: 19:09 (65-lbs., 27″)
    Borja G.: 22:46 (95-lbs., 30″)
    Walt C.: 26:37 (75-lbs., 30″)
    Stuart J.: 25:30 (85-lbs., 27″)
    Luke B.: 21:10 (75-lbs., 30″)
    Edgar J.: 25:37 (75-lbs., 27″)
    Jen D.: 23:28 (800-400-400m run, 35-lbs., 20″)
    Yousi A.: 22:45 (55-lbs., 20″)
    Ishi B.: 26:42 (75-lbs., 24″)
    Dan B.: 23:33 (40 cal bike, 65-lbs., 24″ step ups)
    Bobby H.: 21:32 (75-lbs., 27″)
    Hanna G.: 22:11 (65-lbs, 24″)
    Chris T.: 26:52 (75-lbs., 30″)
    Nick C.: 20:31 (65-lbs., 28″)
    Ella W.: 20:17 (65-lbs., 26″ step-up)
    David C.: 21:28 (65-lbs., 27″)
    Zach D.: 22:12 (75-lbs., 27″)
    Stephen W.: 22:31 (33-lbs., 26″)
    Morgan W.: 25:52 (75-lbs., 30″; 10-20 box jump/lunge)
    Sean F.: 26:09 (95-lbs., 30″)
    Adam T.: 23:30 (27″, 65-lbs.)
    Thomas R.: 23:52 (40 cal bike, 24″, 65-lbs.)
    Frank P.: 21:22 (24″, 75-lbs., 1/2 rd final rd)
    John B.: 24:15 (45 cal bike, 85-lb. back squat, 30″)
    Al C.: 25:32 (30″, 95-lbs.)
    Ralph B.: 23:50 (27″, step-up, 75-lbs.)
    Ross B.: 24:08 (27″, 75-lbs.)
    Karl P.: 24:43 (24″, 15 box jump, 55-lbs., 15 lunge)
    Nick W.: 25:35 (30″, 75-lbs.)
    Mark B.: 24:45 (23″, 45-lbs., 20 lunge)
    Brenda B.: 25:00 (600m, 20″, 10 box jump, 15-lbs., 20 lunge)
    Rony J.: 26:50 (20″, 45-lbs.)
    Andrew C.: 27:03 (27″, 65-lbs.)
    Terry A.: 25:21 (600m, 14″, 25-lbs.)
    Aba N.: 24:40 (400m, 15 box jump, 45-lbs., 20 lunge)
    Jose R.: 25:32 (30″, 75-lbs.)
    Zac E.: 26:52 (30″, 65-lbs.)
    Nathan A.: 26:30 (24″, 65-lbs., 20 box jump)
    Justin G.: 26:12 (27″, 65-lbs.)
    Adam R.:  22:44 (30″ 85-lbs.)
    Charlie S.: 22:34 (30″, 75-lbs.)
    Anya W.: 19:31 (20″, 45-lbs.)
    Ben B.: 20:10 (30″, 75/65/65-lbs.)
    Julia H.: 25:11 (24″, 55-lbs.)
    Andrew Z.: 23:14 (26″, 65-lbs.)
    Yao Z.: 22:50 (27″, 75-lbs.)
    Kiely W.: 19:30 (24″, 45-lbs.)
    Sean G.: 17:36 (30″, 95-lbs.)
    Nathan W.: 23:04 (27″, 65-lbs.)
    Hal B.: 22:30 (24″, prom back squat at 85-lbs.)
    Sam R.: 17:53 (2 rounds + 800m run: 26″, 75-lbs.)
    Tucker H.: 21:34 (30″, 95-lbs.)
    Charlie K.: 23:27 (27″, 85-lbs.)
    Jahari H.: 23:15 (30″, 95-lbs.)
    Bill G.: 23:10 (40 cal bike, 30 step ups at 20″, 95-lbs. back squats)
    Andrew W.: 19:20 (26″, 75-lbs.)
    Ryan B.:  23:05 (24″, 65-lbs.)
    Matt R.: 23:28 (30″, 95-lbs.)
    Patrick J.: 22:59 (24″, 30 single leg RDL at 65-lbs.)
    Francisco L.: 22:54 (24″, 65-lbs.)

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  2. MPH | July 19, 2022 at 9:35 am
     

    -MPH Outside the Box Scores-
    Tom G.: 22:35 (15-lb. dbs, step-up, 1/2 rd final rd)
    Candida M.: 19:54 (SUB: cardio complex, 20 lbs lunges).
    Bryan M.: Gym WOD: 19:51 (30”, 95-lbs.)
    Anna G.: 19:38 (complex, 20 squats, 30 lunges)

    Reply

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