Wednesday, July 20, 2022
CrossFit MPH – WOD
In Gym
for time: 11-10-9-8-7-6-5-4-3-2-1 dumbbell front squat @ 100/70-lbs. chest-to-bar pull-up
Results
MPH Outside the Box Scores-
Bryan M.: 15:20: 90-lbs DB FS, all reps Strict PUs
Kate M. 10:21 (70-lbs., (swing-set) strict pull-ups
Candida M.: 8:57 (45 lbs front squats) SUB instead of pull-ups shoulder presses @ 20 lbs due to injured palm.
-MPH Inside the Box Scores-
Al C.: 13:30, 100-lbs.
John B.: 11:32, 70-lbs. (pull-up)
Andrew S.: 12:26, 80-lbs. (pull-up)
Matt S.: 15:08, 80-lbs. (banded)
Travis H.: 12:45, 70-lbs. (pull-up)
Daniel H.: 15:20, 100-lbs. (pull-up)
Andrew W.: 11:52, 70-lbs. (1/2 pull-up)
Borja G.: 10:57, 50-lbs.
Andrew Z.: 11:14, 100-lbs.
Jose R.: 7:00, 80-lbs. (11-10-9-8-7 front squats + chest to bar)
David C.: 11:48, 60-lbs.
Hanna G.: 12:30, 70-lbs.
Yousi A.: 15:25, 50-lbs. (body row)
Ishi B.: 14:35, 70-lbs. (pull-up)
Dan B.: 14:57, 80-lbs. (pull-up)
Sarah H.: 11:43, 40-lbs. (1/2 banded)
Stuart J.: 12:20, 90-lbs. (1/2 pull-up)
Abbey O.: 13:51, 40-lbs. (1/2 banded)
Bobby H.: 12:52, 70-lbs. (pull-up)
Nick C.: 11:50, 70-lbs.(3/4 jumping chest-to-bar)
Nick W.: 11:04, 80-lbs. (kipping pull-up)
Chase H.: 10:51, 70-lbs.
Will H.: 13:13, 60-lbs. (1/2 chest-to-bar)
Stephen W.: 12:58, 50-lbs. (banded pull-up)
JP S.: 11:18, 80-lbs. (1/2 jumping pull-up)
Kara K.: 10:13, 40-lbs. (banded kipping pull-up)
Sean F.: 9:37, 100-lbs.
Thomas R.: 13:37, 70-lbs. (kipping pull-up)
Molly L.: 12:33, 40-lbs. (1/2 banded)
Brenda B.: 13:16, 30-lbs. (1/2 banded)
Rony J.: 12:45, 40-lbs. (1/2 banded)
Greg M.: 14:30, 70-lbs. (2-3 ctb + pull-up)
Frank P.: 9:45 (2-3 ctb + pull-up)
Adriana B.: 12:09 (pull-up)
Francisco L.: 11:26 (pull-up)
Rich H.: 12:57, 100-lbs.
Adam R.: 13:03 (pull-up)
Ralph B.: 13:06, 70-lbs. (1/2 ctb + 1/2 pull-up)
Anya W.: 12:21, 60-lbs. (1 strict pu + 1/2 band strict pu)
Justin G.: 11:33, 60-lbs. (1/2 strict pu)
Nathan A.: 12:01, 50-lbs. (1/2 band pu)
Kate B.: 10:35, 30-lbs. (bodyrow)
Yao Z.: 15:52, 60-lbs. (pull-up)
Brandt R.: 12:42, 70-lbs. (3 ctb + pull-up)
Andrew C.: 10:00, 90-lbs. (1/2 pull-up)
John Sh.: 13:14, 90-lbs.
Chris T.: 16:47, 90-lbs.
Mike L.: 90-lbs.
Julia H.: 14:34, 60-lbs. (pull-up)
Andrew Ze.: 13:33, 80-lbs. (pull-up)
Nathan W.: 70-lbs. (1/2 band pu)
Ben M.: 14:00, 60-lbs. (pull-up)
Fabio B.: 15:31, 80-lbs. (11-10-9-8-7 kipping pull-up + 3-2-2-2-1 kipping pull ups)
Frank H.: 14:50, 50-lbs. (banded strict pu)
Jahari H.: 11:59, 100-lbs.
Tucker H.: 12:42, 100-lbs.
Ross B.: 13:03, 100-lbs. (banded strict pu)
John N.: 12:08, 70-lbs.
Matthew R.: 14:03, 80-lbs.
Sean G.: 10:09, 100-lbs.
Elliot M.: 12:02, 70-lbs. (kipping pull-up)
Brandon B.: 11:02, 90-lbs. (kipping pull-up)
Ryan B.: 11:30, 60-lbs. (1/2 banded pu)
Patrick J.: 10:43, 80-lbs.(prom front squats, 1/2 chest to bar + strict pu)
Nicole B.: 12:32, 60-lbs. (bodyrows)
Mark R.: 14:50, 100-lbs.
Nick L.: 14:24, 90-lbs.
Paige D.: 12:09, 70-lbs. (1/2 ctb + 1/2 pull-up)
Calvin D.: 12:35, 70-lbs. (1/2 banded kipping pu)
John S.: 11:22, 70-lbs. (1/2 c2b)
