Sunday, July 24, 2022
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes: 1x rope climb, seated start --or-- rope climb 10x russian swing @ 70/55-lbs. 200m run
Results
-MPH Inside the Box Scores-
Chris T.: 55-lbs.; 6 + 1 rope climb
Edgar J.: 55-lbs.; 6
Molly L.: 35-lbs.; 4 + 1 rope climb
Andrew W.: 50-lbs.; 7 + 5 body row (5 body rows)
Elliot M.: 70-lbs.; 6 + 10 kbs
Adriana B.: 55-lbs.; 5 + 100m
Jahari H.: 70-lbs.; 6
Ryan C.: 70-lbs. 7 + 10 kbs
Bill G.: 70-lbs. 7 + 6 row (10 body rows)
Pete T.: 70/ 55-lbs; 5 + 3 kbs
Brandt R.: 55-lbs.; 7
Julia H.: 55-lbs. 4 + 75m
Patrick J.: 55-lbs.; 6 + 50m
Al C.: 70-lbs.; 7
