Thursday, July 28, 2022

Thursday, July 28, 2022

CrossFit MPH – WOD

Metcon (No Measure)

In Gym:

“Puedes Hacerlo”

six rounds for time:

14x pushup

19x walking lunge @ 100/70-lbs., load held in front rack position

76x double under

At Home:

“Puedes Hacerlo”

six rounds for time:

14x pushup

19x object walking lunge, load held in front rack position –or– 30x walking lunge

76x lateral hop for even rounds, 76x elevated toe tap for odd rounds

2 Comments

  1. MPH | July 29, 2022 at 2:17 pm
     

    -MPH Inside the Box Scores-
    Andrew Z.: 22:23, 90-lbs.
    Michael F.: 110-lbs. (rds 4-6 side carry weighted lunge)
    Bobby H.: 22:40, 70-lbs. (90s du practice)
    Ryan B.: 22:55, 50-lbs. (90s du practice)
    Travis H.: 15:38, 70-lbs. (30s du practice + 50 su)
    Daniel H.: 23:45, 80-lbs. (26 du)
    Diego M.: 20:30, 90-lbs. (90s du practice)
    Al C.: 26:41, 110-lbs.
    Andrew W.: 20:52, 70-lbs. (50 du)
    Borja W.: 20:25, 70-lbs.
    Walt C.: 23:11, 60-lbs. 
    Edgar J.: 26:55, 80-lbs. (103)
    Adrian P.: 27:05, 50-lbs. (130)
    Jim S.: 23:13, 50-lbs. (130)
    David C.: 18:28, 60-lbs.
    Sean Q.: 18:24, 100-lbs.
    Chase H.: 23:13, 80-lbs.
    Dan B.: 25:15, 70-lbs. (20)
    Nick W.: 23:12, 70-lbs.
    Nick C.: 24:30, 70-lbs. (290)
    Justin G.: 24:00, 60-lbs. (53)
    Francisco L.: 23:00, 70-lbs. (300)
    Will H.: 24:00, 60-lbs. (78)
    Chris G.: 22:30, 50-lbs. (12)
    Bryan M.: 24:55, 90-lbs. 
    Zach D.: 22:16, 90-lbs.
    John B.: 24:20, 35-lbs.
    Kate G.: 23:07, 70-lbs.
    Brent S.: 20:39, 60-lbs.
    Paige D.: 22:27, 60/50-lbs. (5 rds)
    Wyatt F.: 20:30, 60-lbs. (du practice)
    Howard G.: 23:20, 50-lbs. (single under/du practice)
    Julian M.: 18:50, 50-lbs. (du practice)
    Brandt R.: 16:50, 60/40-lbs. (5 rds.)
    John Sh.: 20:06, 70-lbs. (du practice)
    Ryan C.: 13:55, 100-lbs.
    Charlie K.: 18:17, 60-lbs. (5 rds.)
    Aba N.: 14:50, 40-lbs. (single under, 5 rds.)
    Julia H.: 24:20, 60-lbs. (du practice)
    Michael H.: 19:20, 70-lbs.
    Rich H.: 19:47, 100-lbs.
    Justin M.: 21:10, 70-lbs.
    Tommy H.: 16:18, 100-lbs.
    Ishi B.: 23:00, 70-lbs. (du practice)
    Yao Z.: 23:56, 60-lbs.
    Charlie S.: 20:01, 70-lbs. (5 rds.)
    Matthew R.: 23:20, 70-lbs. (1/2x du)
    Adam T.: 22:50, 60-lbs. (30-sec. du practice + 76 su)
    Jahari H.: 23:33, 100-lbs.
    Terry A.: 18:12, 30-lbs. (100 su, 10x lunge, knee pushup)
    John Sa.: 23:45, 70-lbs. (50 du)
    John N.: 23:00, 50-lbs. (5 rds.)
    Lily S.: 22:16, 40-lbs. (goblet lunge, 100 su, 10x knee pushup)
    Rony J.: 23:24, 50-lbs. (du practice, knee pushup)
    Michael Fo.: 17:22, 50-lbs. (76 su, squat)
    David K.: 19:13, 50-lbs. (50 du)
    Bill G.: 25:04, 90-lbs. (20-cal. bike)

    Reply
  2. MPH | July 29, 2022 at 2:17 pm
     

    MPH Outside the Box Scores-
    Lisa C.: 14:59 (2x alt arm/leg touch, 30 bodyweight lunge)
    Ross B.: 17:49 (30-lb. dbs, du)
    Tom G.: 20:15 (10-lb. dbs, deadlift, 250m row)
    Mark D.: 19:05 (20-lb. dbs, 24 step-up)
    Rami B.: 20:55 (14 push ups, 30 lunges, 76 toe taps (odd rounds) 76 lat hops (even rounds) x 6)
    Anna G.: 13:48 (8 push-ups, 20 lunges, cardio sequence)

    Reply

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