Wednesday, August 3, 2022

Wednesday, August 3, 2022

In Gym:
for time:
50x anchored sit-up
40x box jump, 24/20″ platform
30x deadlift @ 185/125-lbs.
20x burpee
1000m run
20x burpee
30x deadlift
40x box jump
50x anchored sit-up

At Home:
for time:
50x anchored sit-up
40x lunge jump
30x object deadlift –or– 2x superman
20x burpee
1000m run –or– 3 sets of: (50x jumping jack + 50x high knees + 50x mountain climbers)
20x burpee
30x object deadlift –or– 2x superman
40x lunge jump
50x anchored sit-up

2 Comments

  1. MPH | August 4, 2022 at 10:49 am
     

    MPH Outside the Box Scores-
    Candida M.: @ home WOD 18:42 (sub: cardio complex).

    Reply
  2. MPH | August 4, 2022 at 10:50 am
     

    -MPH Inside the Box Scores-
    Nate S.: 20:05, 135-lbs. (row)
    Kara K.: 20:04, 95-lbs. 
    Daniel H.: 23:20, 135-lbs.
    Al C.: 24:01, 185-lbs.
    Terry A. 21:03, 85-lbs.(Option 1)
    Hanna G.: 21:50, 125-lbs.
    Edgar J.: 21:35, 125-lbs. (800+Option 2 2nd Half)
    Luke B.: 19:54, 135-lbs.
    Sarah H.: 20:37, 85-lbs. (Option 1)
    David C.: 20:18, (35-lb weighted glute bridge)
    Andrew W.: 18:48, 135-lbs.
    Abbey O.: 18:14, 85-lbs. (Option 1)
    Chase H.: 20:55, 155-lbs.
    Nick C.: 21:15, 125-lbs.
    Diana G.: 20:10, 85-lbs. (50 assisted sit ups + Option 2)
    Chris G.: 21:27, 125-lbs. (option 1)
    Calvin D.: 23:10, 125-lbs. ( Rx + Option 1 2nd half)
    Thomas R.: 21:31, 135-lbs. (box jumps to 20″ box, 800m row)
    Rich H.: 19:26, 185-lbs. (1200m row)
    Sean Q.: 23:03, 185-lbs.
    Brenda B.: 19:23, 75-lbs. (1/2 box jump)
    RJ A.: 23:41, 135-lbs. (option 1 in 2nd half)
    Francisco L.: 24:04, 155-lbs.
    Dave R.: 20:58, 185-lbs.
    Kate G.: 18:54, 125-lbs. (1000m row)
    Julian M.: 21:05, 135-lbs., (pushup, 800m row)
    Nick W.: 21:58, 135-lbs.
    Frank P.:  22:03,135-lbs.
    Adam R.: 24:14, 155-lbs. 
    Jenna B.: 23:35, 95-lbs. (option 1 in 2nd half)
    Aba N.: 25:20, 135-lbs. (30 box jumps to 24″ box, 10 burpees)
    Nathan W.: 24:04, 135-lbs. (option 1)
    Ben B.: 22:04, 145-lbs.
    Julia H.: 26:24, 125-lbs.
    Andrew C.: 23:44,165-lbs.
    Will H.: 25:40, 125-lbs.
    Zac E.: 22:40, 155-lbs.
    Justin G.: 22:48, 135-lbs. (option 1 in 2nd half)
    Elliot M.: 17:55, 135-lbs. (option 1 in 1st half + Rx reps in 2nd half)
    Sean G.: 17:24, 185-lbs.
    Justin M.: 21:20 155-lbs.
    Tommy H.: 23:17, 115-lbs. (back rack lunge)
    Bryan M.: 18:16, 175-lbs.
    Jahari H.: 20:26, 185-lbs.
    Matthew R.: 22:40, 185-lbs.
    Yousi A.: 23:17, 105-lbs. (no push-up burpee)
    Joy L.: 21:10, 75-lbs. (20 box jumps, 400m run, 15 dl (rd. 2))
    Patrick J.: 24:14, 125-lbs.
    Lily S.: 25:58, 105-lbs. (20 box jumps, rd. 2)
    Rony J.: 26:30, 103-lbs.
    Anya W.: 20:22, 103-lbs.
    Ryan B.: 23:42, 105-lbs. (20″)
    John Sa.: 23:59, 135-lbs.
    Bobby H.: 22:00, 135-lbs.

    Reply

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