Friday, August 5, 2022

2 Comments

  1. MPH | August 8, 2022 at 5:07 pm
     

    -MPH Inside the Box Scores-
    Carlos U.: 9 + 100m (5x kipping pu, 250m row)
    Andrew S.: 10 + 200m (5x kipping pu)
    Daniel H.: 10 + 50m (5x kipping pu)
    Terry A.: 7 + 100m (5x banded pull-up/10x kip swing)
    Brandon B.: 7 + 200m (kipping pu) 
    Jen D.: 7 +100m (banded strict) 
    Walt C.: 8 (kipping pu)
    Abbey O.: 7 + 200m (banded strict)
    Edgar J.: 8 + 200m (banded strict)
    Jose R.: 9 + 200m (ctb)
    Hanna G.: 5 (4 banded mu)
    Kara K.: 9 + 200m (banded kipping ctb)
    David C.: 9 + 100m (2 mu + 3 kipping ctb)
    Nick C.: 10 + 2 pu (jumping pu)
    Diana G.: 8 (3 banded pu)
    Tucker H.: 9
    Al C.: 10
    Ella W.: 7 + 200m (2 kip swings + 1 pu)
    Sarah H.: 10 (banded pu)
    Sean Q.: 10 + 10m
    Sean F.: 9 + 100m 
    Patrick J.: 8 (5 kipping c2b)
    Kate G.: 5 + 4 bmu (4 bmu)
    Karl P.: 6 + 6 ring rows (12 ring rows)
    Julia H.: 5 + 4 c2b (3 kipping c2b)
    Dave R.: 9
    Greg M.: 7 + 100m run (5 bmu from a 30″ box)
    Paige D.: 7 + 200m run (3 bmu from 30″ box)
    Ben B.: 10 (8 strict chest press)
    Calvin D.: 7 + 100m run (5 banded pu)
    Mark B.: 7 + 250m (banded pu, 250 row)
    Lily S.: 8 + 14 star jumps (banded pu, star jumps)
    Kate B.: 9 + 20 star jumps (bodyrow, star jumps)
    Justin G.: 7 + 2pu complex (2 kip swings + 1 pu, star jumps)
    Andrew Ze.: 8 + 3 c2b (c2b, star jumps)
    Jenna B.: 9 + 20 star jumps (4 banded strict, star jumps)
    John Sh.: 8 + 2 c2b  (ctb, star jumps)
    Andrew C.: 9 + 15 star jumps (pu, star jumps)
    Jahari H.: 10 + 1bmu (5 bmu, star jumps)
    Michael H.: 12 + 2 pu (5 strict ring dips + 5 strict pu, air squat)
    Adam R.: 10 + 3 star jumps (kipping pu, star jumps)
    Sean G.: 13 + 11 sj (sj)
    John J.: 7 + 20 sj (bench-assisted bmu, sj)
    Tommy H.: 9 + 20 sj (sj)
    Anya W.: 13 + 16 sj (kipping pu, sj)
    Justin M.: 11 (box-assisted bmu)
    Charlie K.: 9 + 10 sj (3 bmu, sj)
    Zach D.: 12 + 7 sj (c2b, sj)
    Ryan B.: 9 + 20 sj (banded strict, sj)
    Matthew R.: 11 + 3 sj (c2b, sj)
    John Sa.: 8 + 50m (c2b)
    Kevin M.: 7 + 2 bmu
    Nate S.: 9 + 50m (banded pu, 250m row)
    Bill G.: 10 (10x body row, 10x push-up, 12cal bike)
    Rony J.: 7 + 200(3x banded pu)
    Joy L.: 7 (banded pu)  

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  2. MPH | August 8, 2022 at 5:07 pm
     

    MPH Outside the Box Scores-
    Anna G.: 10 rounds
    Lisa C.: 10 rounds + 3 sit-up

    Reply

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