Friday, August 12, 2022
CrossFit MPH – WOD
In Gym
bench press 5-4-3-2-1-1-1 Begin each round every three minutes. then, in teams of two, for overall time: 400m run (per person) 300m run (per person) 200m run (per person) 100m run (per person)
Results
MPH Outside the Box Scores-
Ross B.: 9:58, 8:05 (45-lb. kb floor press for explosive pushup)
Diana D.: 9:35, 10:00 run (10 knee explosive + 10 pushup on feet)
Lisa C.: 170 reps in 10 minutes, 8:00 run (15 knee explosive + 15 pushup)
-MPH Inside the Box Scores-
Karl P.: 145-lbs.*, 7:54
Terry A.: 67-lbs.*, 10:15
Anna G.: 95-lbs., 10:15
Kara K.: 85-lbs.*, 7:54
Jen D.: 105-lbs.*, 9:10
Edgar J.: 185-lbs., 8:01
Walt C.: 175-lbs., *, *8:01
Nick M.: 155-lbs.*, 7:54
Andrew W.: 190-lbs., 7:52
Michael O.: 160-lbs.*, 7:52
Jenna B.: 85-lbs.*, 9:10
Jose R.: 225-lbs.*, 7:54
Anya W.:120-lbs.*, 9:10
David C.: 165-lbs., 7:21
Nick W.: 240-lbs.*, 7:45
Bryan M.: 185-lbs.*
Peter O.: 225-lbs., 7:45
Ella W.: 120-lbs.*, 9:24
Morgan W.: 170-lbs.*, 8:19
Francisco L.: 195-lbs., 8:19
Melody F.: 83-lbs. (strict press), 9:24
Kate B.: 85*-lbs., 8:30
Chandler W.: 95*-lbs., 8:30
Mike L.: 205*-lbs., 8:54
JP S.: 185-lbs., 8:54
Patrick T.: 170*-lbs., 7:08
Nathan A.: 135-lbs., 7:08
Yao Z.: 170*-lbs., 7:01
Justin G.: 200*-lbs., 7:01
Beau R.: 265*-lbs., 6:56
John Sh.: 225*-lbs., 6:56
Al C.: 225*-lbs., 6:41
Michael H.: 185-lbs., 6:41
Adam R.: 200*-lbs., 6:58
Amr M.: 195*-lbs., 6:58
Patrick J.: 190*-lbs., 7:27
RJ A.: 145-lbs., 7:27
Matt A.: 155*-lbs., 7:06
Hanna G.: 145*-lbs., 7:06
Calvin D.: 145*-lbs., 7:20
Julia H.: 105*-lbs., 7:20
Bill G.: 245-lbs., 7:27
Will H.: 175-lbs., 7:27
Nate S.: 185-lbs., 6:32
Sean G.: 285-lbs.*, 6:32
Ryan B.: 175-lbs.*, 6:33
Elliot M.: 175-lbs.*, 6:33
Yousi A.: 90-lbs.*, 7:12
Nicole B.: 135-lbs.*, 7:12
Ishi B.: 230-lbs.*, 7:25
Charlie S.: 170-lbs., 7:25
Phillip M.: 110-lbs., 7:25
