Friday, August 19, 2022
CrossFit MPH – WOD
In Gym
"MPH Up and Over" for time: 3 rounds: 12x ring muscle-up 25x box jump over, 24/20" platform 30x weighted sit-up @ 30/20-lbs. + 25m weighted lunge @ 100/70-lbs.
Results
MPH Outside the Box Scores-
Lisa C.: 14:40 (15-lb. Sit up, 30-lb. lunge)
Diana D.: 14:47 (20x dips, 20-lb. Sit up, 20x squat + 2 lateral hops, 20-lb. Lunge)
Bill M.: 15:14 (10-lb sit, 15-lb lunge)
Candida M.: 11:28 (chair dips and weighted sit-ups @ 20 lbs).
-MPH Inside the Box Scores-
Kara K.: 17:13 (15x banded kipping pullup)
Borja G.: 17:30 (4x mu)
Sean G.: 19:39
Chase H.: 17:42 (ring pull up)
Sara H.: 17:02 (10x bodyrow, kipping sit up)
Hannah G.: 17:20 (20x kipping ring pu)
Sophia C.: 17:50 (15x bodyrow, 15x box step over, 20x kipping situp)
Edgar J.: 19:05 (12x banded pu)
Walt C.: 14:57 (12x kipping pu)
Patrick H.: 19:20 (12x banded pu, 25-lbs. weighted sit up)
Michael O.: 18:08 (12x banded strict, 10-lbs. weighted sit up)
Abbey O.: 18:28 (12x banded strict pu, 10-lbs. weighted sit up)
Will H.: 18:43 (12x kipping ring pull up)
Andrew C.: 19:20 (12 kipping ring pull up, 20-lbs. weighted sit up, 70-lb lunge)
Nick C.: 17:10 (12 kipping pull up, 20-lbs. weighted sit up, 50-lb lunge)
Chris T.: 19:10 (15 kipping pull up, 30-lbs., weighted sit up, 70-lb lunge)
Al C.: 22:05
Emily P.: 13:55 (15 kipping pull up, 15-lbs. weighted sit up, 60-lb lunge)
Adam R.: 15:39 (15 kipping pull up, 30 kipping sit up, 90-lb lunge)
Ryan B.: 16:17 (12 banded strict pull up, 10-lb weighted sit up, 60-lb lunge)
Dave R.: 21:57
Julia H.: 17:21 (15 kipping pull up, 20-lbs., 60-lb lunge)
Matt A.: 18:39 (15 kipping pull up, 20-lbs., 70-lb lunge)
Ralph B.: 17:22 (1 muscle up + 10 kipping pull up, 30-lbs., bodyweight lunge)
Drew P.: 17:07 (6 ring muscle ups, 30 kipping sit up, 100-lbs. lunge)
Beau R.: 16:20 (6 ring muscle ups, 30 strict sit up, 90-lbs. lunge)
Michael L.: 17:30 (12 kipping pu, 25-lbs., 90-lbs. lunge)
Yao Z.: 16:18 (6 kipping ring pull up, 20-lbs., 70-lbs. lunge)
Rony J.: 15:47 (8 banded strict pull up, 20-lbs., 50-lbs. lunge)
Mark D.: 15:52 (8 strict ring pull ups, 2 rounds of 30 kipping sit ups/1 round of 30 v-ups, 30-lbs. lunge)
Justin G.: 16:47(15 kipping ring pull, 25-lbs., 70-lbs. lunge)
Adrienne W.: 17:05 (6 banded strict pull ups, 30 kipping sit ups, 20-lbs. lunge)
Joy L.: 15:04 (20 FG ring rows, 30 kipping sit ups, 30-lbs. lunge)
Paige D.: 14:48 (15 kipping ring pull up, 20-lbs., 70-lbs. lunge)
Ishi B.: 17:00 (10 kipping ring pull up, 25-lbs., 70-lbs. lunge)
Yousi A.: 16:36 (12 banded strict pull up, 8-lbs., 50-lbs. lunge)
Nate S.: 15:25 (12 kipping ring pull up, 30-lbs., 90-lbs. lunge)
Ross B.: 15:16 (10 banded strict pull up, 20-lbs., 100-lbs. lunge)
John S.: 17:39 (12 kipping ring pull up, 25-lbs., 70-lbs. lunge)
Francisco L.: 16:20 (3 low ring banded muscle up transitions, 70-lbs. lunge)
