Tuesday, August 23, 2022
CrossFit MPH – WOD
In Gym
three rounds for max reps: 2 minutes: max strict pull-up --rest one minute-- 2 minutes: max shoulder press @ 95/65-lbs. --rest one minute-- 2 minutes: max calorie row --rest one minute--
Results
-MPH Inside the Box Scores-
Leo J.: 80-72-73 (65-lbs., banded strict pull-up)
Kara K.: 52-59-59(45-lbs., banded strict pull-up)
Anna G.: 51-59-64 (40-lbs., banded strict pull-up)
Carlos U.: 68-71-70 (65-lbs.)
Al C.: 78-71-70 (95-lbs.)
Borja G.: 72-75-77 (75-lbs.)
Edgar J.: 69-73-76 (75-lbs., banded strict pull-up)
Walt C.: 69-65-64 (75-lbs.)
Julia H.: 58-50-45 (50-lbs.)
Stuart J.: 76-74-79 (80-lbs., banded strict pull-up)
Anu B.: 60-53-53 (75-lbs.)
Abbey O.: 62-62-66 (35-lbs., banded strict pull-up)
Dan B.: 62-73-73 (85-lbs.)
Adrian P.: 36-60-86 (85-lbs.)
Sean Q.: 79-82-82 (243) (95-lbs.)
JP S.: 83-74-70 (75-lbs., jumping pull-up w/ slowed descent)
John N.: 53-56-54 (75-lbs.)
Nick W.: 68-66-61 (85-lbs.)
Ralph B.: 79-64-60 (85-lbs.)
John B.: 71-63-68 (75-lbs., jumping pull-up)
Michael Fo.: 72-68-62 (85-lbs., banded strict pull-up)
Hanna G.: 62-60-68 (65-lbs.)
Mel F.: 65-63-56 (65-lbs.)
Chandler W.: 61-62-58 (55-lbs., pull-up neg/band strict pull-up)
Andrew Z.: 80-72-68 (85-lbs.)
Patrick J.: 65-59-56 (75-lbs.)
Francisco L.: 74-67-56 (85-lbs.)
Frank P.: 79-65-53 (75-lbs.)
Beau R.: 70-67-44 (95-lbs.)
Mark B.: 55-45-55 (75-lbs.)
RJ A.: 61-52-49 (65-lbs.)
Molly L.: 50-50-48 (50-lbs.)
Adam R.: 62-59-59 (95-lbs.)
Greg M.: 64-55-52 (75-lbs.)
Michael H.: 61-64-66 (65-lbs., bike)
Nathan W.: 63-58-56 (65-lbs., band pull-up)
Morgan M.: 105-97-83 (285) (95-lbs., bodyrow)
Charlie S.: 79-69-63 (75-lbs.)
Luke B.: 69-65-65 (75-lbs.)
Mike L.: 59-48-53 (95-lbs., row/bike)
Rich H.: 90-80-71 (241) (95-lbs.)
Zach D.: 104-73-72 (249) (95-lbs.)
Ishi B.: 55-67-90 (75-lbs.)
Justin M.: 77-80-70 (227) (85-lbs.)
Tommy H.: 89-86-94 (269) (95-lbs.)
Matthew R.: 69-61-61 (191) (75-lbs.)
Ross B.: 100-58-96 (254) (95-lbs.)
Charlie K.: 78-68-64 (210) (75-lbs.)
Sean G.: 104-91-92 (287) (95-lbs.)
Peter O.: 89-82-85 (85-lbs., banded)
Jahari H.: 94-80-84 (258) (95-lbs.)
Tucker H.: 78-72-73 (223) (95-lbs.)
Sam R.: 77-63-64 (204) (75-lbs.)
Nicole B.: 73-67-65 (55-lbs., body row)
John S.: 69-61-65 (65-lbs.)
Jacob T.: 47-53-78 (65-lbs., banded PU)
Phillip M.: 61-48-43 (55-lbs., banded PU)
Nate S.: 79-80-81 (75-lbs., banded PU)
Tyler S.: 71-54-55 (75-lbs., partially banded PU)
-MPH Outside the Box Scores-
Candida M.: T220 total reps across 3 rounds (30 lbs bent over rows, 45 lbs shoulder presses)
Lisa C.: 59, 55, 51 (20-lb. dbs, band pull-up)
Diana D.: 54, 54, 53 (15-lb. dbs, bodyrow)
