Friday, August 26, 2022
CrossFit MPH – WOD
In Gym
sumo deadlift 3-3-3-3-3 *Begin each round every three minutes. then, three rounds for max reps: 1 minute max body row 1 minute max pushup 1 minute max wall ball @ 20/14-lbs., 10-ft. target --rest one minute--
Results
-MPH Outside the Box Scores-
Candida M.: Sumo deadlifts: 65-75-85-90-90;
then total of 73 sheet rows, 89 push-ups, 75 thrusters (@ 20 lbs) over 3 rounds.
-MPH Inside the Box Scores-
Anna G.: 115-lbs., 147
Nate S.: 305-lbs., 187
Leonard J.: 255-lbs., 151
Andrew W.: 245-lbs., 190
Ben H.: 255-lbs., 165
Hannah G.: 255-lbs., 166
Walt C.: 225-lbs., 214
John B.: 290-lbs., 181
Stuart J.: 265-lbs., 164
Bo W.: 215-lbs., 218
Jerry I.: 275-lbs., 125
Edgar J.: 235-lbs., 176
Mark B.: 175-lbs., 146 (14-lb wb)
Nick C.: 235-lbs.*, 148 (14-lb wb)
Ella W.: 150-lbs., 135 (14-lb wb push press to 9", 1 minute plank hold)
Sofia C.: 115-lbs.* 125 (10-lb wb to 9", push up to 24" box)
Julia H.: 210-lbs.*, 147 (14-lb wb to 9")
Chandler W.: 180-lbs., 180 (10-lb wb to 9", push up from knees)
Matt A.: 205-lbs., 152 (20-lb wb to 9")
Dave R.: 275-lbs., 182
Ralph B.: 285-lbs., 189
Drew P.: 105-lbs. (back squats), 221
Beau R.: 245-lbs., 125
RJ A.: 225-lbs., 135 (14-lb wb)
Molly L.: 143-lbs., 152 (push up from knees)
Zac E.: 265-lbs., 186
Al C.: 205-lbs.
Kate G.: 205-lbs.
Frank P.: 265-lbs., 194
Adam R.: 315*-lbs., 177
Will H.: 275-lbs., 164
Rich H.: 325-lbs., 263
Ben B.: 215-lbs., 157
Nathan A.: 180-lbs., 146
Justin M.: 315-lbs., 216
Tommy H.: 385-lbs., 223
Yousi A.: 165*-lbs., 176 (push up from knees, 8/9-ft.)
Charlie S.: 225-lbs., 210
Ishi B.: 285-lbs., 221
Sean Q.: 315-lbs. 235
Michael L.: 195-lbs., 236
Matt R.: 350-lbs., 186
Andrew Z.: 245-lbs., 199
Tucker H.: 265-lbs., 225
Sam R.: 280-lbs., 180
Elliot M.: 245-lbs., 151
Sean G.: 395-lbs., 254
Jahari H.: 425-lbs., 322
Seth B.: 205-lbs., 178 (20-lb wb push press)
John S.: 215-lbs., 159
Sarah H.: 155-lbs., 161 (10-lb wb to 9")
Rony J.: 195-lbs., 155 (14-lb wb to 9")
