Tuesday, August 30, 2022
CrossFit MPH – WOD
In Gym
as many rounds as possible in 14 minutes:
40x box jump, 24/20" platform
40x pull-up
40x power snatch @ 95/65-lbs.
40 pushup
Results
-MPH Outside the Box Scores-
Tom G.: 1 (15.-db, bodyrow)
Diana D.: 1 + 7 star jump (15-lb. db, bodyrow)
Lisa C.: 1 + 9 pull-up (25 pull-up, 25-lb. db)
Bill M.: 1 + 21 star jump (10 snatch @ 25-lbs. + 30 snatch @ 20-lbs., 20-lb. renegade row)
Candida M.: 1 + 25 pushups. (SUB: sheet rows for pull-ups, 15 lbs single-arm power snatches)
Rami B.: 1 round + 27 star jumps
-MPH Inside the Box Scores-
Nate S.: 1 + 10 box jump (75-lbs.)
Sam R.: 1 + 4 box jumps (65-lbs., 20 power snatches)
Andrew W.: 1 + 9 box jumps (75-lbs., power clean)
Al C.: 1 + 3 box jumps (95-lbs.)
Daniel H.: 0 + 6 push ups (70-lbs., 30 PS)
Kara K.: 0 + 25 push ups (55-lbs., band PU, incline pushup)
Anna G.: 0 + 12 push ups (35-lbs., band pull-up)
Adam T.: 0 + 37 push ups (75-lbs., 30 band pull-up)
Borja G.: 1 + 30 box jumps (75-lbs., hang PS)
Andrew S.: 0 +14 push ups (75-lbs.)
Tucker H.: 1 + 22 box jumps (75-lbs.)
Adrienne V.: 0 + 6 push ups (40-lbs., band pull-up, knee pushup)
Jen D.: 0 + 17 pushup (50-lbs., 25 band pull-up)
Chase H.: 1 + 32 box jump (75-lbs.)
Stuart J.: 0 + 25 pushup (75-lbs., 30 band pull-up)
Walt C.: 1 + 3 box jump (45-lb. db, sa db snatch)
Bernard H.: 0 + 30 pushup (65-lbs., 20 strict pull-up)
David C.: 1 + 21 box jump (35-lb. db)
Julia H.: 0 + 26 pushup (55-lbs., 30 pull-up)
Dan B.: 1 + 20 box jump (65-lbs., 20 pull-up, 20 pushup)
Joy L.: 0 + 6 knee pushup (40-lbs., band pull-up, knee pushup)
James T.: 1 + 20 box jump (95-lbs.)
John N.: 0 + 36 box jump (75-lbs.)
RJ A.: 0 + 35 snatch (65-lbs., 30 pull-up)
Justin G.: 0 + 11 pushup (65-lbs., 20 pull-up)
Chris G.: 0 + 16 pushup (55-lbs., 30 band pull-up)
Mel F.: 1 + 6 box jump (65-lbs.)
Mark B.: 1 + 2 box jump (20", 45-lbs., 15-20 pull-up)
Greg M.: 0 + 29 pushup (65-lbs., 35 pull-up)
Kate G.: 1 + 39 box jump (65-lbs.)
Frank P.: 1 (75-lbs.)
Molly L.: 25 pushup (35-lbs., 25 band pull-up)
Dave R.: 1 + 16 pull-up (95-lbs.)
Anya M.: 0 + 39 pushup (55-lbs.)
Matt A.: 0 + 37 pushup (65-lbs., 30 pull-up, 25 snatch)
Matt R.: 0 + 11 pushup (75-lbs.)
Mike L.: 1 + 7 box jump (75-lbs. from plates)
Michael H.: 1 + 1 pull-up (75-lbs.)
Drew P.: 1 + 40 box jump (75-lbs. hang power snatch)
Ralph B.: 1 + 25 step-up (75-lbs., step-up)
Kiely W.: 1 + 36 sit-up (15-lb. db seated sa snatch, straight leg sit-up, bodyrow, incline pushup)
Chris T.: 1 (75-lbs.)
John B.: 1 + 18 box jump (75-lbs.)
Sean G.: 1+ 26 pull up (95-lbs.)
Will H.: ) + 13 pushup (65-lbs., hang)
Tommy H.: 1+ 38 pull-up (95-lbs.)
Charlie K.: 0 + 26 pushup (75-lbs.)
Jacob T.: ) + 17 pushup (25 pu, 25 snatch)
Ishi B.: 0 + 12 pushup (75-lbs.)
Yousi A.: 1 + 21 jump (45-lbs., 20 banded, knee)
Jahari H.: 1 + 33 pull up (95-lbs.)
Justin M.: 1 + 21 box jump (85-lbs.)
John Sa.: 0 + 35 snatch (75-lbs.)
Terry A.: 0 + 10 pushup (35-lbs., 30 box jump @ 16", 20 banded strict, knee pushup)
Ryan B.: 1 (65-lbs., 30 banded strict)
Rony J.: 0 + 11 pushup (50-lbs., 20 banded strict, knee pushup)
Bobby H.: 0 + 17 pushup (75-lbs.)
Ben B.: 1 + 5 box jump (70-lbs., 20 pullup)
Bo W.: 0 + 35 pushup (65-lbs., 23 strict pull-up)
Brian T.: 0 + 37 pushup (65-lbs.)
Karl P.: 0 + 5 pushup (35-lbs., 33 snatch, bodyrow)
