Saturday, September 3, 2022
CrossFit MPH – WOD
In Gym
six rounds, begin every 3.5 minutes: 5 heavy deadlift 400m run *This workout is only scored by the heavy deadlift weights. You may run the 400m at a recovery pace. then, bottom-to-bottom tabata squat
Results
-MPH Outside the Box Scores-
Candida M.: Deadlifts: 65-80-90-90-90-90
Borja G.: 165-lbs. (prm dl), 80
Andrew S.: 205-lbs., 77
Andrew W.: 225-lbs., 98
Terry A.: 115-lbs. (200m run), 62
Edgar J.: 185-lbs., 82
Dan B.: 245-lbs., 69
Stuart J.: 205-lbs., 80
Chris G.: 155-lbs., 96
Rony J.: 135-lbs., 76
Karl P.: 115-lbs. (400/300 m run), 59
Nick C.: 185-lbs., 85
Nate S.: 235-lbs., 96
Brenda A.: 90-lbs. (300m run), 52
Bobby H.: 185-lbs., 90
Daniel G.: 185-lbs.,100
Adrienne V.: 115-lbs., 59
Kate G.: 215-lbs., 123
Paige D.: 195/175-lbs., 84
Luke B.: 205-lbs., 92
Diana G.: 95-lbs. (200m run), 92
Eric M.: 150-lbs., 82
Daniel H.: 245-lbs., 56
Ben B.: 215-lbs., 88
Tucker H.: 205-lbs., 106
Sam R.: 205-lbs., 89
Matthew R.: 305-lbs., 75
Sean F.: 255-lbs., 113
Adam R.: 255-lbs., 83
Jahari H.: 355-lbs., 97
Francesco M.: 165-lbs., 90
Jen D.: 155/135-lbs., 65 (300m rds. 3-6)
Julia H.: 155/135-lbs., 82
Bo W.: 195*-lbs., 80
RJ A.: 185-lbs., 77
Matt A.: 195-lbs., 71
John B.: 195-lbs., 83
Bill G.: 305-lbs., 79 (25 cal. bike, hollow rocks/hold)
Seth B.: 205-lbs., 77 (25 cal. bike)
Molly L.: 105-lbs., 80
Mel F.: 215-lbs., 61 (300m run rds 5/6)
Mike L.: 95-lbs., 50
