Tuesday, September 6, 2022
CrossFit MPH – WOD
In Gym
"22.1" as many rounds as possible in 15 minutes: 3x wall climb 12x dumbbell snatch @ 50/35-lbs. 15x box jump over, 24/20" platform Compare results to February 28, 2022.
Results
-MPH Outside the Box Scores-
Tom G.: 7 + 3 snatch (20-lbs., squat jump)
Lisa C.: 9 + 1 inchworm (25-lbs.)
Diana D.: 6 + 7 snatch (15-lbs.)
Damund W.: 6 (20-lbs.)
Candida M.: 6 rounds + 3 wall climbs (single-arm snatches @ 15 lbs)
-MPH Inside the Box Scores-
Adrienne W.: 119 (20-lbs., 2 wall climbs)
Nate S.: 181 (45-lbs.)
Dan H.: 131 (50-lbs.)
Leo J.: 165 (35-lbs., 3 prom wall climbs)
Matt S.: 120/12 reps (modified) (1/2: 40-lbs. alt db snatch, box jump overs + 1/2: 25-lbs. db single arm press, box step overs)
Brandon B.: 123 (40-lbs.)
Bo W.: 150 (30-lbs.. 3 prom wall climbs)
Adam T.: 149 (35-lbs.)
Borja G.: 163 (50-lbs.)
Andrew S.: 128 (40-lbs.)
Walt C.: 148 (45-lbs.)
Luke B.: 153 (40-lbs.)
Stuart J.: 150 (45-lbs.)
Patrick H.: 150* (35-lbs., 20 shoulder taps)
Dan B.: 125 (45-lbs.)
Sarah H.: 185 (35-lb. db deadlifts, 20 shoulder taps)
Bobby H.: 151* (45-lbs.)
Edgar J.: 150* (40-lbs.)
David C.: 153 (40-lbs.)
Kate B.: 142 (20-lbs., prom wall climb)
Emily P.: 153 (35-lbs.)
Hanna G.: 189 (35-lbs.)
Dave R.: 221 (50-lbs.)
Melody F.: 182* (35-lbs.)
Kate G.: 191 (35-lbs.)
Al C.: 187 (50-lbs.)
Matt A.: 152* (35-lbs.)
Margaret A.: 181* (35-lbs.)
Nick W.: 157 (45-lbs.)
Jen D.: 135 (25-lbs., prom wall climbs)
Julia H.: 152 (35-lbs.)
Amr M.: 155 (35-lbs., 2 wall climbs)
Julian M.: 165 (35-lbs.)
Ishi B.: 121* (40-lbs., prom wall climbs)
Nathan A.: 121 (35-lbs.)
Brenda B.: 116* (20-lbs. 2x wall climb)
Bill G.: 160* (50-lbs., 2x jumping lunge)
Francisco L.: 151* (50-lbs.)
Adam R.: 153* (50-lbs.)
Brad F.: 80 (30-lbs., wall climbs)
Mike L.: 151* (35/40-lbs.)
John Sh.: 153* (40-lbs.)
Jenna B.: 168 (25-lbs.)
Yousi A.: 180* (25-lbs.)
RJ A.: 136* (35-lbs.)
Will H.: 136* (40-lbs.)
Justin M.: 151 *(45-lbs.)
Tommy H.: 198* (50-lbs.)
Kara K.: 215* (35-lbs.)
Jahari H.: 204* (50-lbs.)
John B.: 165 (45-lbs.)
John N.: 129 (40-lbs.)
Matthew R.: 158* (45-lbs.)
Tucker H.: 175* (50-lbs.)
Sam R.: 175* (45-lbs.)
Kiely W.: 246 (6x pushup, 12 seated sa db snatch @15-lbs., 12 alt. pike-up)
Terry A.: 141 (15-lbs., prom wall climbs, 16")
Patrick J.: 150 (40-lbs.)
Lily S.: 123 (15-lbs., prom wall climbs)
Chris T.: 140* (45-lbs.)
Justin G.: 165 (35-lbs.)
Rony J.: 152 (30-lbs., prom wall climbs)
Paige D.: 196 (35-lbs.)
Andrew Ze: 141 (45-lbs.)
Ryan B.: 146 (40-lbs.)
John Sa.: 144 (40-lbs.)
