Tuesday, September 13, 2022

Tuesday, September 13, 2022

In Gym:
“Spatial Awareness”
for time: run one mile (0:00-0:10)
as many repetitions as possible in three minutes: strict handstand pushup, 5″ deficit (0:10-0:13)
for time: 200m run (0:13-0:15)
as many repetitions as possible in three minutes: handstand pushup, 5″ deficit (0:15-0:18)
for time: run one mile (0:18-0:28)
as many repetitions as possible in three minutes: strict handstand pushup (0:28-0:31)
for time: 200m run (0:31-0:34)
as many repetitions as possible in three minutes: handstand pushup (0:34-0:37)

This workout is scored by both mile times, both 200m run times, the total deficit handstand pushups completed (strict and kipping), and the total handstand pushups completed (strict and kipping).

Compare results to September 17, 2014.

At Home:
“Spatial Awareness”
for time: run one mile –or– 75-100x burpee
as many repetitions as possible in three minutes: atomic pushup
for time: 200m run –or– 15x burpee
as many repetitions as possible in three minutes: hand-release pushup
for time: 200m run –or– 15x burpee
as many repetitions as possible in three minutes: decline pushup –or– atomic pushup

2 Comments

  1. MPH | September 13, 2022 at 11:31 pm
     

    -MPH Inside the Box Scores-
    Al C.: 6:24, 18, 0:48, 24, 6:54, 27, 0:41, 31 (Rx)
    Nate S.: 6:01, 18, 0:43, 19, 6:01, 35, 0:40, 42
    Dan H.: 6:16, 20, 0:57, 20, 6:26, 30, 1:02, 31
    David C.: 5:50, 15, 0:50, 15, 5:50, 15, 0:52, 16
    Patrick H.: 7:20, 28, 0:59, 22, 7:52, 32, 1:01, 22
    Mel F.: 7:20 (1200), 0:49, 12, 5:59 (1200 row), 8, 0:53, 14
    Frank P.: 7:02, 21, 0:51, 14, 6:30, 30, 0:48, 29 (all row)
    Patrick J.: 7:29, 30, 0:48, 26, 8:07, 24, 0:52, 24
    Mark B.: 7:01, 30, 0:52, 18, 7:34, 17, 0:45, 16
    Yao Z.: 7:20, 30, 0:58, 23, 20, 0:53, 25
    Andrew W.: 5:36, 2:00 hs hold, 0:41, 1:45 hold, 5:19, 42, 39
    Anna G.: 7:50, 28, 1:01, 30, 3:47 (800m)
    Nick W.: 6:05, 26, 0:47, 19, 6:44, 21, 0:43, 21
    Matt A.: 6:59, 22, 0:52, 21, 7:47, 26, 0:55, 20
    Carlos U.: 6;23, 22, 0:44, 21, 6:25, 30, 0:46, 30
    Charlotte L.: 7:15, 17, 0:58, 23, 7:26, 18, 0:51, 25
    Andrew Z.: 6:46, 25, 0:54, 26, 7:29, 20, 0:56
    James T.: 5:45, 24, 0:48, 18, 6:14, 24, 0:42, 17 (Rx)
    Sean F.: 6:11, 12, 1:08, 9, 4:46 (800m), 16, 0:56, 20 (Rx)
    Ralph B.: 7:16, 21, 0:52, 9, 8:07, 17, 1:05, 9 
    Drew P.: 7:16, 15, 0:50, 25, 7:01, 25, 0:47, 30 (Rx)
    Tucker H.: 6:19, 23, 0:47, 20, 7:03, 31, 0:43, 26
    Sam R.: 7:22, 27, 0:45, 24, 6:54, 23, 0:47, 22
    Borja G.: 5:35, 19, 0:46, 16, 5:55, 14, 0:37, 17
    Anu B.: 7:26, 12, 0:47, 11, 7:46, 30, 0:41, 12
    Walt C.: 4:47, 14, 0:59, 15, 7:09, 16, 0:51, 12
    Hanna G.: 7:21?, 0:58?, 7:26?, 1:00?, 87 total hspu
    Dan B.: 7:31, 25, 1:00, 15, 7:48, 30, 0:54, 30
    Jacob T.: 7:45, 11, 0:53, 19, 7:01 (1200m), 28, 1:01, 19
    Bill M.: 3:31 (800m), 25, 0:59, 4:16 (800m), 20, 1:02, 20
    RJ A.: 6:38, 27, 0:56, 17, 7:07, 24, 0:48, 22
    Terry A.: 6:40 (1200m), 12, 1:12, 9, 6:41 (1200m), 29, 1:08, 27
    Abbey O.: 7:27, 12, 1:12, 9, 6:41, 29, 1:00, 27
    Aaron J.: 5:45, 10, 1:08, 25, 6:07, 9, 1:13, 18
    Margaret A.: 6:34, 10, 0:49, 8, 6;12, 15, 0:35, 35
    Morgan M.: 6:24, 46 (strict sit up), 0:40, 3 (50 sec plank hold), 6:15, 75 (toe tap), 0:38, 142 (20-lbs. russian twist)
    Tommy H.: 6:49, 9, :32, 8, 7:22, 8, :33, 7 (Rx)
    Justin M.: 6:34, 20, :46, 25, 6:08, 24, :39, 20
    Nathan A.: 7:46, 19, :54, 20, 7:43, 20, 1:03, 21
    Adam R.: 6:06, 27, :39, 25, 6:39, 27, :38, 25
    Alex S.: 6:30, 24, :55, 19, 7:02, 30, :53, 24  
    Andrew C.: 6:05, 25, :44, 18, 7:11, 35, :38, 25
    Charlie S.: 5:52, 7, :41, 10, 6:24, 18, :45, 19 (Rx)
    Kiely W.: (6 min. bike, atomic from floor, 2 min. row, seated db press) 
    Sean G.: 5:37, 10, :37, 16, 5:54, 9, :31, 17
    Mike L.: 7:46, 7, :57, 11. 8:03, 16, :52, 22 (Rx)
    Rich H.: 6:07, 1, :55, 11, 7:45, 6, 1:03, 21 (Rx with 100 burpee for 1 mile)
    Sean Q.: 6:34, 20, :43, 19, 7:36, 30, :44, 30 (Rx)
    Paige D.: 6:37, 20, :50, 10, 7:23, 45, :51, 9
    Patrick T.: 6:31, 15, :44, 14, 6:32, 16, :45, 26
    Bill G.: 8:20, 25, :55, 29, 8:35, 31, 1:04, 30 (100 cal. bike; 15 cal. bike)
    Amr M.: 7:27, 18, 1:11, 18, 8:11, 32, 1:03, 22
    Ryan B.: 6:32, 25, :53, 22. 6:44, 26, :55, 23
    John Sa.: 6:14, 10, :48, 2, 6:43, 6, :55, 1

    Reply
  2. MPH | September 13, 2022 at 11:32 pm
     

    -MPH Outside the Box Scores-
    Tom G.: 33 (atomic),  33 (hand release), 24 (decline)
    Lisa C.: 29 (atomic), 33 (hand release), 22 (decline)
    Diana D.: 20 (atomic), 29 (hand release), 27 (decline)

    Reply

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