Thursday, September 15, 2022

Thursday, September 15, 2022

In Gym:
“Art-Work-Out”
as many rounds as possible in 10 minutes:
6x forward burpee over barrier
10x goblet squat @ 45/35-lbs.
–rest three minutes–

as many rounds as possible in 10 minutes:
6x plate devil’s press
10x pushup

Compare results to September 19, 2020.

At Home:
“Art-Work-Out”
as many rounds as possible in 10 minutes:
6x forward burpee over barrier
10x object squat –or– 20x squat
–rest three minutes–
as many rounds as possible in 10 minutes:
6x object devil’s press –or– 6x tuck jump
10x pushup

2 Comments

  1. MPH | September 15, 2022 at 9:52 pm
     

    -MPH Inside the Box Scores-
    Borja G.: 139 + 104=243, 45-lbs.
    Kara K.: 267, 25-lbs. (pushup on box)
    Al C.: 291, 45-lbs.
    Clarissa L.: 30/25-lbs. (knee pushup)
    Andrew W.: 234, 40/35-lbs.
    Daniel H.: 215, 45-lbs.
    Bobby H.: 242, 35-lbs. 
    Leo J.: 197, 35-lbs.
    Patrick H.: 180, 25-lbs.
    Jerry I.: 196, 35/ 25-lbs.
    Jen D.: 194, 25-lbs.
    Walt C.: 234, 45-lbs.
    Dan B.: 230, 35-lbs.
    Charlotte L.: 144, 15-lbs.
    Sarah H.: 201, 30/ 25-lbs.
    John H.: 306, 40/ 35-lbs.
    John B.: 237, 35-lbs.
    Sean Q.: 272, 45-lbs.
    Chase H.: 275, 45-lbs.
    Hal B.: 225, 35/25-lbs. (knee pu)
    Emily P.: 270, 35-lbs. (knee pu)
    Nick W.: 234, 45-lbs.
    David C.: 240, 35/ 25-lbs.
    Yao Z.: 210, 40/35-lbs. 
    Ralph B.: 324 (6 ring dips + 10 sit ups/6 v-ups + 10 push up)
    Drew P.: 249, 35/35-lbs.
    Kate G.: 299, 35/35-lbs. 
    Francisco L.: 230, 35/35-lbs.
    Margaret A.: 287, 35/35-lbs.
    Dave R.: 275, 45/45-lbs.
    Frank P.: 256, 30/25-lbs.
    Andrew C.: 177, 40/35-lbs.
    Mel F.: 254, 35/35-lbs.
    Bill G.: 276, 45/45-lbs.
    Bo W.: 238, 40/35-lbs.
    Jacob T.: 177, 30/-25-lbs.
    Brent S.: 246, 35/25-lbs.
    Rony J.: 209, 30/25-lbs. (knee pushup)
    Ryan B.: 215, 35/35-lbs.
    Bryan M.: 305, 45
    Lily S.: 159 m, 30, 7 squat, plate burpee 
    Tommy H.: :), 45-lbs.
    Justin M.: 229, 45-lbs.
    Tucker H.: 252-lbs.
    James H.: 329, 45-lbs. 
    Tyler S.: 197, 35-lb.
    Jahari H.: 328, 45-lbs.

    Reply
  2. MPH | September 17, 2022 at 2:52 pm
     

    -MPH Outside the Box Scores-
    Tom G.: 182, 20/15-lb. Dbs (push up from knees)
    Mark D.: 304, 30/30-lbs. (6 v-ups/6 ground to overhead w/ db)
    Damion W.: 144, 20/20-lbs.
    Lisa C.: 216, 15/15-lb. Dbs.

    Reply

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