Sunday, September 18, 2022

Sunday, September 18, 2022

CrossFit MPH – WOD

Metcon (No Measure)

In Gym:

With a continuously running clock, complete as many repetitions as possible:

0:00-4:00

500m row

max single-leg squat (alternating, total)

–rest 3′–

7:00-11:00

500m row

max double under

–rest 3′–

14:00-18:00

500m row

max wall ball @ 20/14-lbs., 10/9-ft.

At Home:

With a continuously running clock, complete as many repetitions as possible:

0:00-4:00

500m run

max dip option

–rest 3′–

7:00-11:00

400m run

max mountain climber

–rest 3′–

14:00-18:00

400m run

max object thruster –or– squat jump

1 Comment

  1. MPH | September 19, 2022 at 8:42 am
     

    -MPH Inside the Box Scores-
    ousi A.: 55 (SLS assisted)
    Ishi B.: 69 (SLS assisted)
    Carlos U.: 63 (SLS assisted)
    Alex S.: 110 (SLS assisted)
    Keily W.: 80 (banded ring dip, russian twist, med ball shoulder press)
    Andrew C.: 63 (SLS assisted)
    Rony J.: 70 (SLS assisted)
    Patrick T.: 46
    Patrick H.: 57 (SLS assisted)
    Kara K.: 62 (SLS assisted)
    Francesco M.: 74 (SLS assisted)
    Yao Z.: 127 (SLS assisted)
    Bill G.: 156 (30 cal bike, air squats sub for SLS, alt toe touch pike up sub for DU)
    RJ A.:  79 (SLS assisted)
    Dan B.:  47 (SLS assisted)
    Jahari H.: 123 
    Sean F.: 175
    Julia H.: 75
    Nick W.: 78 (SLS assisted)
    Ross B.: 162 (SLS assisted)
    Dan H.: 56 (SLS assisted)
    Charlie S.: 173
    Al C.: 150
    Patrick J.: 183 (leg raise sub for SLS)

    Reply

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