Sunday, September 18, 2022

CrossFit MPH – WOD

In Gym

With a continuously running clock, complete as many repetitions as possible:
500m row
max single-leg squat (alternating, total)
–rest 3′–
500m row
max double under
–rest 3′–
500m row
max wall ball @ 20/14-lbs., 10/9-ft.


-MPH Inside the Box Scores-
ousi A.: 55 (SLS assisted)
Ishi B.: 69 (SLS assisted)
Carlos U.: 63 (SLS assisted)
Alex S.: 110 (SLS assisted)
Keily W.: 80 (banded ring dip, russian twist, med ball shoulder press)
Andrew C.: 63 (SLS assisted)
Rony J.: 70 (SLS assisted)
Patrick T.: 46
Patrick H.: 57 (SLS assisted)
Kara K.: 62 (SLS assisted)
Francesco M.: 74 (SLS assisted)
Yao Z.: 127 (SLS assisted)
Bill G.: 156 (30 cal bike, air squats sub for SLS, alt toe touch pike up sub for DU)
RJ A.:  79 (SLS assisted)
Dan B.:  47 (SLS assisted)
Jahari H.: 123 
Sean F.: 175
Julia H.: 75
Nick W.: 78 (SLS assisted)
Ross B.: 162 (SLS assisted)
Dan H.: 56 (SLS assisted)
Charlie S.: 173
Al C.: 150
Patrick J.: 183 (leg raise sub for SLS)