Begin each round every 4 minutes. In the 4-minute interval, you will complete up to a 400m run.
*This workout is only scored by the heavy front squat weights. You may run the 400m at a recovery pace.
three rounds for max reps:
in a 2.5 minute window, complete a 200m run (or 100x jumping jack) followed by as many front squats or squats as possible
–rest one minute between rounds–