Saturday, September 24, 2022
CrossFit MPH – WOD
In Gym
"Diane" for time: 21-15-9 deadlift @ 225/155-lbs. handstand pushup Compare results to February 19, 2021.
Results
-MPH Outside the Box Scores-
Candida M.: 6:41 (21-15-9; 80 lbs deadlifts, atomic push-ups)
-MPH Inside the Box Scores-
Rony J.: 6:44 (120-lbs., atomic from ground)
Nate S.: 6:53 (185-lbs., 15-9-6 prom strict hspu)
Andrew S.: 8:17 (185-lbs., atomic from box)
Diana G.: 8:16 (105-lbs., atomic from ground)
Terry A.: 7:30 (95-lbs., atomic from ground)
Edgar J.: 5:55 (175-lbs., atomic from box)
Alex S.: 5:35 (135-lbs., prom atomic from box)
Julia H.: 4:49 (95-lbs., atomic from ground)
Hal B.: 5:39 (105-lbs., 3x prom hspu and remainder atomic from box)
Rich H.: 4:00
Zac E.: 6:05 (185-lbs., atomic from the box)
Dave R.: 4:33
Abbey O.: 4:32 (85-lbs., atomic from ground)
Sam R.: 7:25 185-lbs.
Tucker H.: 7:47 205-lbs.
Chris G.: 5:43 (145-lbs., atomic from box)
Sarah H.: 5:58 (105-lbs., atomic from the floor)
Dan B.: 5:05 (185-lbs. atomic from box)
Sean Q.: 4:21
Chris T.: 8:42 (185-lbs., 15/10/6)
Bobby H.: 9:07 (175-lbs., atomic from box)
Justin G.: 9:10 (155-lbs., atomic from box)
Kate G.: 4:32
Julian M.: 6:32 (155-lbs., atomic from box)
Lily S.: 6:44 (125-lbs., push press 20-lbs)
Greg M.: 7:15 (155-lbs., strict HSPU)
Matt R.: 5:49 (225-lbs., atomic from the box)
Charlie K.: 9:20, 185-lbs.
Brenda B.: 6:48 (75-lbs., push press 20 lbs.)
Sarah G.: 5:53 (64-lbs, push press 10-lbs.)
Alexis C.: 9:45 (215-lbs., atomic from the box)
Patrick T.: 7:32 (165-lbs., PROM HSPU)
Francesco M.: 6:50 (135-lbs. from box)
Al C.: 5:03*
Patrick J.: 6:44 (weighted elevated glute bridge @ 35-lbs., PROM to ab-mat hspu)
