Monday, September 26, 2022
CrossFit MPH – WOD
In Gym
20 minutes, every minute, on-the-minute* odd minutes: 5x heavy shoulder press even minutes: 6-10x (burpee + box jump, 24/20" platform) *Try to hold the same weight for all 10 sets. The goal is to keep the shoulder press for the whole workout. But, if you need to, switch to push press to complete the sets.
Results
-MPH Inside the Box Scores-
Nate S.: 75-lbs., 82
Kara K.: 50-lbs., 93
Dan H.: 95-lbs., 62
Carlos U.: 75-lbs., 61
Andrew S.: 80-lbs., 85
Anu B.: 65-lbs., 75 (3 strict press+ 2 push press)
Patrick H.: 65-lbs., 55
Edgar J.: 80-lbs., 67
Walt C.: 85-lbs., 78
Jen D.: 55-lbs., 66
Dan B..: 90-lbs.., 64
Sam R.: 85-lbs., 89
Tucker H.: 105-lbs., 98
Anya W.: 55-lbs., 85
Luke B.: 75-lbs., 80
Charlotte L.: 38-lbs., 55
Emily P.: 50-lbs., 111 (?)
Nick C.: 70-lbs, 84
Andrew Ze.: 65-lbs., 77
Morgan W.: 65-lbs, 58
Andrew Z.: 105-lbs., 85
David C.: 80-lbs., 65
Frank P.:95-lbs., 96
Aba N.: 75-lbs., 75
Craig P.: 95-lbs., 80
Brandon B.: 80-lbs., 79
Diana G.: 38-lbs., 73
Hanna G.: 75-lbs., 86 (24")
Dave R.: 95-lbs., 100
RJ A.: 65-lbs., 70
Kate G.: 80-lbs., 100
Matthew R.: 80-lbs., 89
Michael H.: 85-lbs., 70
Matt A.: 70-lbs., 77 (5 rounds: 5 sp + 5 rounds: 3 sp/2 pp)
Al C.: 105-lbs., 92
Jacob T.: 65-lbs., 71 (20")
John B.: 90-lbs., 84
Kate B.: 45-lbs., 68 (7 rds push press, burpee + step up)
Kay Z.: 95-lbs., 83
Sofia C.: 35-lbs., 66 (burpee + step up)
Adam R.: 95-lbs., 88
Nathan A.:
Ben B.: 80-lbs., 83
Charlie S.: 95-lbs., 101
Ishi B.: 75-lbs., 67
Yousi A.: 45-lbs, 88
Chris T.: 95-lbs., 71
Yao Z: 75-lbs., 70
Joy L.: 40-lbs, 71
Kiely W.: 45-lbs., 10 rds 10x step up + 8x elevated pushup
Patrick T.: 65-lbs., 87
Justin G.: 75-lbs., 76
Charlie K.: 75-lbs., 87
Andrew C.: 85-lbs., 83
Kelly N.: 95-lbs., 86
Anna H.: 55-lbs., 73
Jahari H.: 95-lbs., 76
Leo J.: 55-lbs., 82
Natsuda C.: 25-lbs., 72
Morgan M.: 185-lbs., 100
Rich H.: 115-lbs., 103
Bobby H.: 80-lbs. 89
Terry A.: 35-lbs., 60 (burpee + step up)
John Sa.: 75-lbs., 66
Brenda B.: 40-lbs. (pp), 51
Rony J.: 45-lbs., 73
Haisheng Y.: 45-lbs. (pp), 60
Lily S.: 40-lbs., 65
Nicole B.: 70-lbs., 50 (burpee + step-up)
Ryan B.: 80-lbs. (pp), 87
Patrick J.: 85-lbs., 82
Graham F.: 75-lbs. 80
