Tuesday, September 27, 2022
CrossFit MPH – WOD
In Gym
in teams of two, five rounds, as many repetitions as possible: 2 minutes: max front squat @ 155/105-lbs. 2 minutes: max rope climb, 12-ft. (standing start) *One person works at a time.
Results
-MPH Outside the Box Scores-
Lisa C.: 253 (25-lb. dbs, 5 dl + 5 fs)
Mark D.: 331, (35/40-lbs., kip sit-up)
Diana D.: 269 (20-lb. dbs)
Tom G.: 220 (25-lb. dbs)
Candida M.: 258 (55-lbs front squats, strict sit-ups)
-MPH Inside the Box Scores-
280
Anna G.: (65) (lie down stand up)
Adrienne V.: (65)
280
Craig R.: (135)
Al C.: (135, legless)
301
Dan H.: (135)
Zach F.: (95)
Andrew S.: (95)
147
Jen D.: (90, prom rope climb)
Abbey O.: (90, prom rope climb)
267
Anya W.: (83)
Alex S.: (85)
258
Sean F.: (155, legless)
Dan B.: (155, lie down stand up)
277
Tucker H.: (145)
Sam R.: (145)
310
Walt C.: (125)
John B.: (125)
235
David C.: (95)
Patrick H.: (95)
225
Anu B.: (115)
Adrian P.: (115)
362
James C.: (135)
Emily P.: (85)
246
Sofia C.: (45., lie down stand up)
Charlotte L.: (55, rope climb/lie down stand up)
222
Mark B.: (75)
Mel F.: (105)
309
Drew P.: (135)
Ralph B.: (135, 2x lie down stand up)
435/290 (3 person conversion)
Kate G.: (105)
Dave R.: (155)
Jahari H.: (155)
266
Ishi B.: (95)
Yousi A.: (65)
318
Margaret A.: (105)
Julia H.: (75)
252
Matt A.: (85)
Jacob T.: (85)
289
Frank P.: (115)
RJ A.: (115)
289
Zach D.: (155)
James T.: (155)
240
Patrick T.: (135)
Francisco L.: (135)
410
Morgan M.: (155, abs)
Michael H.: (115, abs)
369/266 (3 person conversion)
Mike L.: (125)
Yao Z.: (125)
Charlie K.: (115)
385
Sean G.: (155)
Andrew Z.: (115)
255
Matthew R.: (125)
Andrew C.: (125)
238
Bo W.: (125)
Adam R.: (125)
300
Sean Q.: (155)
Rich H.: (155)
286
Joy L.: (53, floor to stand)
Inna A.: (95, 1/2 climb)
288
Lily S.: (65, floor to stand rds.2-5)
Kara K.: (75)
264
Bill G.: (135, strict pullup)
Andrew W.: (85, strict pullup)
~265 (3 person conversion)
Haisheng Y.: (75, floor to stand)
Ryan B.: (95)
Zac E.: (135)
