Thursday, September 29, 2022
CrossFit MPH – WOD
In Gym
in teams of two, for time*: 400m run 200m farmer’s carry @ 100/70-lbs. 800m run 400m farmer’s carry 1-mile run 800m farmer’s carry *In this workout, partners will split each running interval into two even halves. Partners will complete each farmer’s carry in 100m relay intervals.
Results
-MPH Outside the Box Scores-
Tom G.: 17:59 (30-lb. dbs)
Diana D.: 16:31 (20-lb. dbs)
-MPH Inside the Box Scores-
24:33
Al C.: 110-lbs.
Dan H.: 100-lbs.
25:42
Anna G.: 40-lbs.
Kara K.: 70-lbs.
20:23
Andrew S.: 90-lbs.
Nate S.: 90-lbs.
Carlos U.: 70-lbs.
23:30
Edgar J.: 100-lbs.
Walt C.: 110-lbs.
Alex S.: 70-lbs.
23:18
Greg S.: 90-lbs.
Sofia C.: 30-lbs (200/200/400m run)
25:39
Anu B.: 90-lbs.
Beth R.: 50-lbs.
22:39
James C.: 35-lbs.
Hanna G.: 35-lbs.
20:45
Frank P.: 45-lbs.
Joy L.: 15-lbs. (200/400/400 run)
21:52
Nick C.: 35-lbs.
Chris G.: 35-lbs.
19:52
James T.: 100-lbs.
Nick W.: 80-lbs.
22:27
Beau R.: (250/225m row for farmer carry)
Zac E.: (90-lbs.)
21:45
Matt A.: (70-lbs.)
Amr M.: (70-lbs.)
Yao Z.: (70-lbs.)
22:50
Nathan A.: (70-lbs.)
Julia H.: (60-lbs.)
18:36
Zach D.: (100-lbs.)
Patrick T.: (90-lbs.)
19:23
Sean G.: (100-lbs.)
Jahari H.: (100-lbs.)
21:38
Justin G.: (80-lbs.)
Michael H.: (80-lbs.)
21:07
Charlie K.: (90-lbs.)
Graham F.: (80-lbs.)
Francisco L.: (90-lbs.)
18:18
Bill G.: (15/30/60-cal. bike / 30/60/100 sit-up)
24:24
Lily S.: (70-lbs.)
Rony J.: (60-lbs.)
21:55
Bobby H.: (100-lbs.)
Elliot M.: (70-lbs.)
25:05
Seth B.: (80-lbs., 250m, 500m, 1000m row)
Ryan B.: (70-lbs.)
