Sunday, October 2, 2022

CrossFit MPH – WOD

In Gym

"Toes-to-Cindy" as many rounds as possible in 20 minutes: 5x toes-to-bar 10x pushup 15x squat

Results

-MPH Inside the Box Scores-
Luke B.: 15 + 5pu; T2A
Walt C.: 15 + 7 sq
Alex S.: 11+ 5 T2A
Sean F.: 20
Edgar J.: 13 + 3 pu; T2A
Chris T.: 11+ 2 T2B
Yao Z.: 14 + 5 T2B
Inna A.: 16 + 5 sq; T2A
Anya W.:  14 + 5 sq; T2A
Leo J.: 13 + 3 T2A
Will H.: ; 15 + 5 v-up; sub 5 v-up, 10 db bicep curl @ 15-lbs, 15 sq)
Julia H.: 11+ 5 pu
Jahari H.:  14 + 1 T2B
Seth B.: 13 + 5pu; T2A & PROM air squat
Ishi B.: 13 + 1 pu; T2A
Mark B.: 12; T2A
Kate G.: 19 + 1 T2B
Francesco M.: 12; T2A
Rony J.: 13 + 10 pu; T2A
Greg M.: 12 + 6 pu
Lily S.: 11; strict knees to chest
Kiely W.: 16; Knees 2 Chest
Sarah G.: 13 + 7 pu (5 knees2chest, 7 pu, 10 sq)
Andrew C.: 12 + 2 T2B
Yousi A.: 17 + 3 pu; T2A
Bobby H.: 14 + 5 T2A
Graham F.: 11 + 5pu
Al C.: 23
Patrick J.: 18 (glute bridges)