Thursday, October 6, 2022
CrossFit MPH – WOD
In Gym
10 rounds for time: 5x hang squat clean @ 135/95-lbs. 100m medicine ball run @ 20/14-lbs.
Results
-MPH Outside the Box Scores-
Tom G.: 16:10 (20-lb. dbs)
Damund W.: 19:25 (25-lb. dbs)
Diana D.: 18:42 (20/15-lb. dbs, 50 mtn climbers)
-MPH Inside the Box Scores-
Kara K.: 15:38, 75-lbs. 14-lbs.
Daniel H.: 16:34, 95-lbs., 20-lbs.
Al C.: 19:40, 135-lbs., 20-lbs.
John H.: 17:45, 115-lbs., 20-lbs.
Andrew W.: 15:44, 75-lbs., 20-lbs.
Patrick H.: 17:05, 70-lbs., 14-lbs.
Abbey O.: 16:52, 45-lbs., 10-lbs.
Anu B.: 15:56, 75-lbs., 20-lbs.
Luke B.: 14:14, 95-lbs., 20-lbs.
Jerry I.: 17:06, 95-lbs., 20-lbs.
Michael O.: 17:22, 65-lbs., 14-lbs.
Stuart J.: 16:59, 85-lbs., 20-lbs.
Drew P.: 14:09, 115-lbs., 20-lbs.
Sophie Z.: 15:18, 53-lbs., 14-lbs.
Nick C.: 14:13, 95-lbs., 20-lbs.
Chase H.: 16:17, 105/95-lbs., 20-lbs.
David C.: 15:40, 85-lbs., 14-lbs.
Hal B.: 15:28, 85-lbs., 20-lbs.
Mel F.: 18:50, 95-lbs., 14-lbs.
Dave R.: 14:08, 135-lbs., 20-lbs.
Mark B.: 16:25, 65-lbs., 20-lbs. (5/3 hang clean)
Ralph B.: 17:19, 115-lbs., 20-lbs.
Kate G.: 18:20, 95-lbs., 14-lbs.
Jake S.: 12:50, 135-lbs., 20-lbs.
Sean G.: 11:38, 135-lbs., 20-lbs.
Morgan M.: 12:00, 135-lbs., 20-lbs. (front squat)
Tommy H.: 14:02, 135-lbs., 20-lbs.
Justin M.: 13:43, 105-lbs., 20-lbs.
Francisco L.: 15:50, 115-lbs., 20-lbs.
Andrew C.: 13:39, 105-lbs., 20-lbs.
Yao Z.: 14:36, 95-lbs., 20-lbs.
John B.: 14:20, 115-lbs., 20-lbs.
Julia H.: 19:27, 85-lbs., 14-lbs.
Kiely W.: 13:58, 50-lbs., 25-lb. dbs. (hang muscle clean, farmer's carry)
Rony J.: 16:40, 60-lbs., 14-lbs.
Sofia C.: 16:40, 35-lbs., 10-lbs.
Ryan O.: 19:30, 115-lbs., 20-lbs.
Tucker H.: 18:59, 135-lbs., 20-lbs.
Sam R.: 18:32, 125-lbs., 20-lbs.
Graham F.: 18:11, 105-lbs., 20-lbs.
Elliot M.: 17:30, 85-lbs., 14-lbs.
Lily S.: 17:58, 45-lbs., 14-lbs.
Brenda B.: 17:35, 35-lbs., 10-lbs.
Bo W.: 18:00, 85-lbs., 20-lbs.
Bill G.: 17:56, 185-lbs. (7x deadlift, 15 cal. bike)
Seth B.: 16:06, 105-lbs., 20-lbs. (hang power clean)
Patrick J.: 14:44, 95-lbs. (hang muscle clean, 150m row)
Ryan B.: 17:21, 85/75-lbs., 20-lbs.
Inna A.: 21:19, 95-lbs., 14-lbs.
Nicole B.: 21:22, 85-lbs. (150m row)
Matthew R.: 24:35, 115/105-lbs., 20-lbs.
Haisheng Y.: 20:06, 85-lbs., 20-lbs.
Tyler S.: 19:55, 95-lbs., 20-lbs.
