Tuesday, October 11, 2022
CrossFit MPH – WOD
In Gym
“Sporty Spice” in teams of two, 10 rounds for time*: 350m run 100m farmer’s carry @ 110/70-lbs. 10x synchro squat *Partners alternate rounds, and each partner completes five rounds. However, both partners will do the synchro squats each round.
Results
-MPH Inside the Box Scores-
Anu B.: 170-lbs.
36:02
Al C.: 110-lbs.
Will H.: 90-lbs.
24:36
Daniel H.: 110-lbs.
Nate S.:
26:24
Anna G.: 40-lbs.
Bo W.: 70-lbs.
35:11
Drew P.: 110-lbs
Mel F.: 70-lbs.
29:02
Nick C.: 90-lbs.
Ella W.: 70-lbs.
31:31
Adrian P.: 70-lbs., 300m
Charlotte L.: 60-lbs.
28:16
Walt C.: 110-lbs.
David C.: 110-lbs.
27:25
Sophie Z.: 70-lbs.
Kara K.: 70-lbs.
30:55
Anu B.: 90-lbs.
Jen D.: 50-lbs.
28:44
Michael O.: 70-lbs.
Chris T.: 80-lbs.
Dan B.: 80-lbs.
29:25
Matt A.: 70-lbs.
Bill M.: 50-lbs.
26:54
Frank P.: 80-lbs.
Beau R.: 80-lbs.
27:55
Ralph B.: 90-lbs.
Dave R.: 110-lbs.
Francisco L.: 90-lbs.
29:20
Margaret A.: 70-lbs.
Kate G.: 70-lbs.
24:25
Morgan M.: 110-lbs.
Justin M.: 90-lbs.
30:50
Michael L.: 90-lbs.
Nathan A.: 70-lbs.
Natsuda C.: 40-lbs.
25:00
Zac E.: 110-lbs.
Leo J.: 80-lbs.
24:05
Andrew C.: 90-lbs.
Sean G.: 110-lbs.
29:34
Adam R.: 100-lbs.
Kyle K.: 80-lbs.
26:56
Graham F.: 100-lbs.
Bobby H.: 100-lbs.
28:29
Jahari H.: 110-lbs.
Tommy H.: 110-lbs.
28:41
Stacy D.: 70-lbs.
Hanna G.: 70-lbs.
Kiely W.: 50-lbs., 350m row
25:00
Bill G.: 25 cal. bike, 25 pushups, 7 rounds
23:29
Patrick J.: 50-lbs., 350m row, 10 glute bridge
29:06
Sarah H.: 50-lbs.
Innna A.: 70-lbs.
28:22
Rony J.: 70-lbs.
Amr M.: 70-lbs.
26:31
John Sa.: 90-lbs.
Phillip M.: 70-lbs.
25:08
Ryan B.: 80-lbs.
Justin G.: 80-lbs.
