Wednesday, October 12, 2022
CrossFit MPH – WOD
In Gym
in a 13-minute window, complete: 50x burpee 50x box jump, 30/24" platform max muscle-up in remaining time
Results
-MPH Outside the Box Scores-
Diana D.: 42 burpee, 35 sheet row
Damund W.: 40 burpee, 80 lunge, 20 renegade row (20-lb. db)
-MPH Inside the Box Scores-
Dan H.: 18 (28.5", kipping pu)
Nate S.: 20 (30", low ring banded mu)
Carlos U.: 26 (24", high ring kipping pu)
Al C.: 25 (30", ring mu)
Walt C.: 11 (30", low ring banded mu)
Terry A.: 10 (35 no pu burpee, 50 box jumps to 18", banded strict pu)
Anna G.: 22 (50 no pu burpee, 50 box jumps to 20", banded strict pu)
Chris T.: 18 (30", high ring kipping pu)
Adrian P.: 9 (40 burpees, 40 box jumps to 20", high ring kipping pu)
Alex S.: 18 (27", banded strict pu)
Bo W.: 15 (27", kipping pu)
Chase H.: 17 (30", low ring banded mu)
Francesco M.: 14 (28.5", low ring banded mu
Charlotte L.: 16 (40 burpees, 40 box jumps to 20", banded strict pu)
Nick C.: 7 (30", banded low ring mu)
Hal B.: 25 (26.5", high ring kipping pu)
Drew P.: 15 (30", ring mu)
Andrew Z.: 12 (24", low ring banded mu)
Ralph B.: 36 (step ups to 24", strict pu)
Nick W.: 32 (30", high ring kipping pu)
David C.: 9 (24", ring mu)
James T.: 17 (30", low ring banded mu)
Luke B.: 3 (30", kipping pu)
Sean F.: 25 (30", ring mu)
Tarek K.: 6 (40 burpees, 40 box jumps to 26.5", banded strict pu)
Dave R.: 22 (30", ring mu)
RJ A.: 27 (30", ring pu)
Mark B.: 11 (30", ring pu)
Pedro L.: 30 (20" 30 box jump, 30 burpee, banded strict pu)
Kate G.: 5 (24", ring mu)
Hanna G.: 6 (24", ring mu)
Beau R.: 3 (30", ring mu)
Frank P.: 25 (30", ring mu)
Matt A.: 15 (28", ring pu)
John B.: 32 (30", ring pu)
Francisco L.: 25 (28", ring pu)
Calvin D.: 9 (26.5", ring pu)
Greg M.: 2 (24", ring pu)
Julian M.: 22 (28", ring pu)
Karl P.: 8 (24", 40 burpee + 40 box jump, band pu)
Morgan M.: 68 (30", bodyrow)
Charlie S.: 33 (30", ring pu)
Andrew C.: 31 (30", ring pu)
Sofia C.: 64 (20", 30 burpee + 30 box jump, bodyrow)
Justin M.: 22 (kipping bar ctb)
Matt R.: 12 (kipping ring pu)
Tommy H.: 8
Graham F.: 20 (kipping pu)
Stacy D.: 27 (20", strict pu)
Jahari H.: 10
Tucker H.: 19
Sam R.: 5
Will H.: 33 (100 swings @45, strict body rows)
Andrew W.: 26 (strict pu)
Sean G.: 17
Ryan B.: 26 (28', banded strict)
Haisheng Y.: 26 (body rows)
Kara K.: 33 (banded strict)
Lily S.: 22 (20", banded pull ups)
Bill G.: 26 (jumping lunges, ring pu)
Philip M.: 17 (48 burpees, 38 box jumps, banded strict pu)
Justin G.: 5
Bobby H.: 15 (kipping pu)
