Sunday, October 16, 2022
CrossFit MPH – WOD
In Gym
shoulder press 3-3-3-3-3 *Begin each round every three minutes. then, for time and quality: 40-30-20 single-arm overhead lunge @ 50/35-lbs. single-arm dumbbell bent-over row
Results
-MPH Inside the Box Scores-
Dan B.: 140*, 9:27 25/45
Sarah G.: 40, 9:46 10/15
Luke B.: 105, 8:03 35
Matt R.: 110, 6:52 40
Nicole B.: 100*, 10:09 30/35
Sean F.: 140, 9:45 50
Tarek K.: 120-125*x, 9:30 35
Sofia C.: 45*, 9:36 15/25
Kara K.: 70*, 9:37 30/35
Michael A.: 115*, 6:03 40/30
Alex S.: 95*, 8:08 30/35
Haisheng Y.: 95*, 9:17 25/40
Philip M.: 75, 11:16 20/35
Andrew C.: 115*, 6:37 35
Julian M.: 110*, 9:50 30 (goblet squat)
Rony J.: 60*, 9:33 25
Bill G.: 150, 12:20 100/50 (db front rack lunge)
Ross B.: 150, 9:02 45
Yousi A.: 60*, 10:11 20/25
RJ A.: 95, 9:30 30
Ishi B.: 120*, 9:25 35/40
Adam R.: 125, 6:36 35
Terry A.: 50, 11:10 10/15
