Monday, October 17, 2022
CrossFit MPH – WOD
In Gym
“Chocolate Spice 2” for time: 100x squat 100x pushup 100x sit-up 50x strict pull-up
Results
-MPH Outside the Box Scores-
Daymond W.: 20:40 (200 mountain climbers)
-MPH Inside the Box Scores-
Nate S.: 22:30 (banded strict pu)
Kara K.: 24:15 (50 push-up from 20" box, banded strict pu)
Terry A.: 22:43 (74 air squats, 93 push-up from knees, 100 anchored sit-ups, 40 banded strict pu)
Carlos U.: 22:52
Dan H.: 24:36 (36 strict pu)
Poorva J.: 22:40 (push-up from knees, 30 ring rows)
Stuart J.: 23:34 (77 push-up, 40 banded strict pu)
Brandon B.: 22:42
Edgar J.: 22:30 (80 push ups, 40 banded strict pu)
Walt C.: 23:19 (40 strict pu)
Alex S.: 23:50 (30 strict pu)
Luke B.: 21:00 (30 strict pu)
Dan B.: 23:50
Patrick H.: 22:32 (78 push ups, 40 banded strict pu)
Chase H.: 21:35
Brian Z.: 23:00 (89 push ups, 20 strict pu + 20 banded strict pu)
Sophie Z.: 24:29 (push-ups from 24" box, 30 banded strict pu)
David C.: 17:40
Michael A.: 20:28
Hal B.: 22:45 (push-ups from knees, 45 banded strict pu)
Emily P.: 23:58 (50 banded strict pu)
John N.: 24:20 (79 push-ups, 30 strict pu)
Chris T.: 22:38
Mike G.: 14:26 (prom push-ups)
Michael F.: 22:32 (75 push-ups + 25 push-ups from knees, 50 banded strict pu)
David K.: 21:12 (push-ups from knees, 10 strict + 40 banded strict pu)
Chris G.: 24:20 (80 push-ups from knees, 40 banded strict pu)
Sean F.: 15:45
RJ A.: 22:32 (83 push-ups, 30 strict pu)
Diana G.: 17:50 (75 push-ups, 30 banded strict pu)
Kate G.: 18:59
James T.: 18:42
Jacob T.: 21:50 (push-ups from knees, banded pu)
Patrick J.: 22:20 (100 glute bridges)
Al C.: 16:42
Melody F.: 21:44 (80 push-ups, 25 pull-ups)
Hanna G.: 21:52
Sofia C.: 22:02 (56x knee pushup, 73x weighted situp, bodyrow)
Julian M.: 20:10 (banded pullup)
John B.: 22:10
Beau R.: 22:15 (bodyrow)
Yao Z.: 19:44 (banded pullup)
Nick W.: (22:03)
Zac E.: 20:33 (banded pullup)
Brent S.: 21:52 (97x pushup, banded pullup)
Leonard J.: 24:23 (95x squat, 82x knee pushup, banded pullup)
Andrew C.: 22:10 (75x pushup, 30x banded pullup)
Greg M.: 25:00 (97x pushup, 48x pullup)
John S.: 19:10 (30x banded pullup)
Charlie S.: 24:22
Drew P.: 23:43
Ralph B.: 20:37
Ross B.: 20:09 (banded pullup)
Sean G.: 17:33
Phillip M.: 25:00 (60x pushup, 82x situp, 40 banded pullup)
Justin G.: 23:32
Morgan M.: 19:34 (bodyrow)
BIll G.: 21:52
Matt R.: 20:16 (40 banded PU)
Sam R.: 20:20
Tucker H.: 18:24
Jahari H.: 12:20
Mike L.: 21:26
Tommy H.: 12:12
Ben B.: 19:45 (25 banded PU)
Justin M.: 20:04
Joy L.: 23:22 (91, 100 knee PU, 40 banded PU)
Natsuda C.: 23:30 (100 knee PU, 25 banded PU)
Haisheng Y.: 25:00 (53 knee PU, 10 banded PU, 40 ring rows)
Ryan B.: 25:00 (46 pull-ups)
Rony J.: 25:00 (75 knee push-ups, 30 pull-ups)
John S.: 24:45 (85 push-ups)
Tyler S.: 25:00 (75 squats, 65 push-ups, 100 sit ups, 30 pull-ups)
Francisco L.: 21:58
Lily S.: 22:02 (71 knee push-ups, 30 banded pull-ups)
Karl P.: 25:00 (80 squats, 50 knee push-ups, 100 sit-ups, 30 body rows)
