Tuesday, November 1, 2022
CrossFit MPH – WOD
In Gym
"Christine" three rounds for time: 500m row 12x deadlift @ body weight 21x box jump, 24/20" platform then, deficit deadlift practice
Results
-MPH Inside the Box Scores-
Kara K.: 14:30 (115-lbs. - bw)
Terry A.: 15:00 (85-lbs., 400m row, 14 box jump @ 18")
Al C.: 13:39 (165-lbs. - bw)
Matt S.: 12:56 (135-lbs.)
Brandon B.: 13:50 (175-lbs.)
Andrew W.: 11:49 (155-lbs.)
Mirian A.: 15:02 (115-lbs., step up)
Rami B.: 13:19 (70-lbs. lunges)
Borja G.: 11:40 (155-lbs.)
Nate S.: 12:11 (135-lbs.)
Anna G.: 14:20 (40-lbs. lunges)
Michael O.: 15:30 (105-lbs., 20")
Alex S.: 13:56 (133-lbs.)
Jerry I.: 15:30 (95-lbs., 20")
Charlotte L.: 14:39 (75-lbs.)
Edgar J.: 14:16 (155-lbs.)
Sean Q.: 13:36 (185 - bw)
John Sh.: 14:22 (135-lbs., 20")
Sophie Z.: 13:51 (95-lbs.)
Patrick H.: 16:03 (125-lbs.)
Stuart J.: 15:18 (175-lbs.)
Walt C.: 14:28 (155-lbs.)
Emily P.: 11:23 (128-lbs. - bw)
Mel F.: 13:21 (160-lbs. - bw)
Jesse A.: 13:50 (400m, 135-lbs., 20")
Michael A.: 13:43 (165-lbs.)
John B.: 12:06 (165-lbs.)
Rony J.: 15:00 (115-lbs.)
Kate G.: 12:04 (125-lbs. - bw)
Bill M.: 13:55 (115-lbs.)
Dave R.: 11:08 (185-lbs. - bw)
Ross B.: 13:04 (225-lbs. - bw)
Beau R.: 13:27 (165-lbs. - bw)
Nick C.: 13:00 (150-lbs. - bw)
Chandler W.: 13:55 (150-lbs. - bw; 10 dl + 15 box jump final rd)
Andrew Z.: 12:59 (145-lbs.)
Adam R.: 13:56 (185-lbs.)
Morgan M.: 12:37 (185-lbs. - bw)
Andrew C.: 14:00 (195-lbs. - bw)
Mike L.: 14:10 (155-lbs., 35 air squats)
Karl P.: 15:05 (115-lbs., 21 step ups)
Yao Z.: 15:06 (135-lbs.)
Julian M.: 12:10 (135-lbs.)
Natsuda C.: 13:17 (55-lbs.)
Sean G.: 10:28 (200-lbs. - bw) ;-(
Zach D.: 11:31 (190-lbs. - bw)
Matt R.: 15:39 (195-lbs. - bw)
Will H.: 14:39 (165-lbs.)
Tommy H.: 10:43 (195-lbs. - bw)
Jahari H.: 11:20 (180-lbs. -bw)
Ishi B.: 15:41 (185-lbs. - bw)
Charlie S.: 12:55 (160-lbs. - bw)
Hanna G.: 12:16 (155-lbs. - bw)
Sam R.: 14:24 (155-lbs. - bw)
Graham F.: 13:50 (165-lbs.)
Yousi A.: 15:12 (125-lbs. - bw)
Justin G.: 14:02 (155-lbs.)
Inna A.: 16:12 (135-lbs. – bw)
Leo J.: 13:08 (165-lbs.)
Tucker H.: 13:32 (165-lbs. –bw)
Lily S.: 15:12 (125-lbs.)
Elliot M.: 13:38 (155-lbs. – bw)
Chase H.: 12:55, 185-lbs.
Rich H.: 12:08, 195-lbs.
-MPH Outside the Box Scores-
Lisa C.: 11:54 (25-lb. dbs)
