Friday, November 4, 2022
CrossFit MPH – WOD
In Gym
five rounds for time: 20x burpee 20x single-arm overhead lunge @ 50/35-lbs. Then, practice handstands for 10 minutes.
Results
-MPH Inside the Box Scores-
Léo J.: 15:32 (30-lbs.)
Kara K.: 12:32 (35-lbs.)
Hanna G.: 13:18 (35-lbs.)
Sarah G.: 15:40 (15-lbs. FR lunge, 4 rounds, 12 lunge, 12 burpee)
Dan H.: 15:44 (40-lbs.)
John Sh.: 15:39 (30-lbs.)
Edgar J.: 17:30 (35-lbs.)
Stuart J.: 16:43 (40-lbs.)
Alex S.: 17:41 (30-lbs.)
Sophie Z.: 15:35 (20-lbs.)
Adrian P.: 19:25 (10 burpees, 12 oh lunges w/ 30-lbs.)
Emily P.: 14:36 (35-lbs.)
David C.: 14:22 (20 step ups, 35-lbs. FR lunges)
Diana G.: 13:40 (15 burpees, 12-lbs.)
Tarek K.: 17:43 (15 burpees, 35-lbs.)
Will H.: 15:00 (15 burpees, 35-lbs.)
Justin G.: 15:48 (25-lbs.)
John B.: 14:27 (40-lbs.)
Kate G.: 11:19 (35-lbs.)
Haisheng Y.: 14:10 (35-lbs. FR lunges)
Dave R.: 10:54 (50-lbs.)
Melody F.: 13:37 (35-lbs.)
Andrew Z.: 14:01 (50-lbs.)
Brianna V.: 15:35 (35-lbs. FR lunges)
Rich H.: 9:39 (50-lbs.)
Sofia C.: 15:10 (15 burpees, 15-lbs. FR lunges)
Charlie S.: 14:44 (45/40-lbs.)
Tommy H.: 10:35 (50-lbs.)
Zach D.: 11:37 (50-lbs.)
Morgan M.: 13:40 (50-lbs.)
Yao Z.: 15:57 (40-lbs.)
Greg M.: 16:05 (35-lbs.)
Sean G.: 10:16 (50-lbs.)
Mike L.: 16:00 (50-lbs.)
Jahari H.: 12:34 (50-lbs.)
Jacob T.: 16:10 (15-lbs.)
Ross B.: 13:55 (50-lbs.)
Bill G.: 15:04 (50-lbs., front rack lunge)
Brenda B.: 16:44 (20/15-lbs.)
Inna A.: 14:31 (35-lbs., step out step in burpee, weighted glute bridge)
Seth B.: 16:47 (30-lbs.)
Tyler S.: 17:57 (40-lbs.)
Marian A.: 15:15 (35-lbs.)
-MPH Outside the Box Scores-
Mark D.: 15:55 (20-lbs., pushup)
Tom G.: 16:54 (10-lbs., 15 burpee, 3.5 rds)
Lisa C.: 17:20 (20-lbs.)
