Saturday, November 5, 2022
CrossFit MPH – WOD
In Gym
front squat 5-5-5-5-5 *Begin each round every four minutes. In between each set, complete a 200m medicine ball run.
Results
-MPH Inside the Box Scores-
Sean Q.: 205
Rich H.: 235
Rony J.: 110
Anu B.: 135
Richard G.: 95
Dave R.: 245 (back squats)
Jahari H.: 205
John Sa.: 165
Edgar J.: 135
Diana G.: 95
Sean F.: 205
Stuart J.: 155
Ishi B.: 135
Yousi A.: 95
Damund W.: 85
Nick W.: 165
Natsuda C.: 65
Andrew Z.: 185 (back squats)
Haisheng Y.: 135-lbs.
Leo J.: 110-lbs.
Seth B.: 135-lbs.
Chris G.: 110*-lbs.
Adam R.: 165-lbs.
Brandon B.: 165-lbs.
Yao Z.: 155-lbs.
Sean G.: 245-lbs.
Tucker H.: 165-lbs.
Sam R.: 165-lbs.
Adrienne V.: 85-lbs.
Nick C.: 125-lbs.
John N.: 140-lbs.
Bill G.: 25x sit-up/push-up, 20 cal bike
Andrew C.: 165*-lbs.
Michael L.: 155-lbs.
Michael Fo.: 155-lbs.
Mark B.: 115-lbs.
Melody F.: 155-lbs.
Morgan M.: 225-lbs.
Justin G.: 155-lbs.
Bobby H.: 145-lbs.
RJ S.: 105-lbs.
