Sunday, November 6, 2022
CrossFit MPH – WOD
In Gym
for max reps: 2 minutes: toes-to-bar --1 minute rest-- 2 minutes: hang power clean @ 115/75-lbs. --1 minute rest-- 2 minutes:: pushup --1 minute rest-- 2 minutes: wall ball, 20/14-lbs., 10-ft. target --1 minute rest-- 2 minutes: toes-to-bar
Results
-MPH Inside the Box Scores-
Dan B.: 152; t2a, 20-lbs. wb, 85-lbs. hpc
Walt C.: 160; t2b, 20-lbs. wb, 95-lbs. hpc
Ishi B.: 140; t2b, 20-lbs. wb, 95-lbs. hpc
Terry A.: 152; t2a, 10-lbs. wb, 40-lbs. hpc
Yousi A.: 177; t2a, 14-lbs. wb, 65-lbs. hpc
Rony J.: 151; t2a, 14-lbs. wb, 65-lbs. hpc
Kara K.: 130; t2b, 14-lbs. wb, 75-lbs. hpc
Haisheng Y.: 113; t2a, 20-lbs. wb, 95-lbs. hpc
John Sh.: 196; t2b, 20-lbs. wb, 95-lbs. hpc
Jahari H.: 191; t2b, 20-lbs. wb, 115-lbs. hpc
Zack D.: 172; t2b, 20-lbs. wb, 115-lbs. hpc
Adrienne V.: 125; t2a, 14-lbs. wb, 65-lbs. hpc
Adam R.: 176; t2a, 20-lbs. wb, 115-lbs. hpc
Bobby H.: 123; t2b, 20-lbs. wb, 85-lbs. hpc
Sophie Z.: 182; t2a, 14-lbs. wb, 65-lbs. hpc
Hanna G.: 162; t2b, 14-lbs. wb, 75-lbs. hpc
Bill G.: 196; virtual t2b, 20-lbs. wb, 150-lbs. deadlift
Tommy H.: 257; t2b, 20-lbs. wb, 115-lbs. hpc
Kiely W.: 144; t2a, 14-lbs. wb, 33-lbs. hpc
Charlie S.: 148; t2b, 20-lbs. wb, 95-lbs. hpc
Tarek K.: 99; t2a, 20-lbs. wb, 115-lbs. hpc
Al C.: 203; t2b, 20-lbs. wb, 115-lbs. hpc
Patrick J.: 195; virtual t2b, 20-lbs. prwb, 95-lbs. hpc
Rajeev R.: 158; t2a, 20-lbs. wb, 95-lbs. hpc
