Thursday, November 10, 2022
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes: 200m row 10x burpee 1, 2, 3, 4... wall climb Continue increasing the wall climbs by one additional repetition each round.
Results
-MPH Inside the Box Scores-
Borja G.: 6 + 50m
Daniel H.: 4 + 4 climbs
Sophie S.: 5 + 150m (1/2 climb)
Terry A.: 4 + 9 burpee (9 burpee, 1/2 climb)
Rich H.: 7 + 2 burpee
Sean Q.: 6 + 20 m
David C.: 6 (2x pushup as wall climb)
Walt C.: 5 + 1 climb
Alex S.: 5 + 10 burpee
Charlotte L.: 4 + 1 burpee (9 burpee, 1/2 climb)
Aiden C.: 5 + 5 burpee (1/2 climb)
John S.: 6
Kara K.: 6
Jordan S.: 6
Chase H.: 6
Michael A.: 5 + 6 burpee
Sean F.: 5 + 10 burpee
John B.: 6
Kate G.: 6 + 2 burpee
Matt A.: 5
Bobby B.: 5 + 25m
Dave R.: 7
Andrew Z.: 7 + 1 wall climb
Tarek K.: 4 + 2 burpee
Jacob T.: 4
Ralph B.: 5 + 1 wall climb
Pedro L.: 5 + 6 burpee
Arjun M.: 5 + 100m (prom wall climb/ inchworm + pushup rd. 5)
Greg M.: 5 + 1 wall climb
Sean G.: 6 + 5 wall climb
Justin M.: 6 + 51m
Jahari H.: 6
Charlie S.: 6 + 1 wall climb
RJ S.: 5 + 200m (prom wall climb)
Kyle K.: 5 + 70m (prom wall climb)
Edgar J.: 5 + 5 burpee
Hanna G.: 6 + 200m
Tommy H.: 6 + 3 burpee
Andrew W.: 6
Ryan B.: 5 + 10 burpee
Seth B.: 4 + 3 wall climb
John Sa.: 4 + 2 wall climb
Lily S.: 4 + 2 wall climb (prom wall climb)
