Monday, November 14, 2022
CrossFit MPH – WOD
In Gym
bench press* 3-3-3-3-3-3 *Begin each round every four minutes. In between rounds, complete 15x (burpee + box jump), 24" platform.
Results
-MPH Inside the Box Scores-
Nate S.: 165-lbs. (15 burpee bj)
Douglas B.: 100-lbs. (12 burpee bj)
Dan B.: 200-lbs. (12 burpee step ups)
Carlos U.: 165-lbs. (10 burpee bj)
Andrew W.: 165-lbs. (15 burpee bj)
Rami B.: 155-lbs. (10 burpee bj)
John Sh.: 185-lbs. (12 burpee bj)
Aidan C.: 165-lbs. (12 burpee bj)
Chase H.: 200-lbs. (15 burpee bj)
Alex S.: 135-lbs.* (10 burpee bj)
Stuart J.: 185-lbs.* (12 burpee bj)
Anu B.: 145-lbs. (12 burpee bj)
David C.: 145-lbs. (12 burpee bj)
Adrian P.: 210-lbs. (10 burpee box step ups)
Abbey O.: 75-lbs. (10 burpee bj to 20')
Charlotte L.: 75-lbs. (10 burpee bj to 20')
Chimene O.: 210-lbs. (15 burpee bj)
Emily P.: 105-lbs.* (15 burpee bj)
Will H.: 155-lbs. (12 burpee bj)
Tarek K.: 180-lbs.* (10 burpee bj)
Julie A.: 100-lbs. (10 burpee box step ups to 20')
Morgan W.: 125-lbs. (10 burpee bj)
Ross B.: 220-lbs.(10 burpee bj)
Thomas R.: 145-lbs. (10 burpee box step ups)
Sean F.: 215-lbs. (15 burpee bj)
Sean Q.: 225-lbs. (15 burpee bj)
Hanna G.: 145-lbs.* (10 step ups)
Melody F.: 120-lbs. (13 burpee bj)
Edgar J.: 185-lbs. (12 burpee bj)
Mark B.: 165-lbs. (10 burpee bj to 20')
Matt A.: 140-lbs. (12 burpee bj)
Jacob T.: 165-lbs. (10 burpee bj to 20')
RJ A.: 135-lbs. (10 burpee bj)
Patrick J.: 165-lbs. (18 burpees)
Adam R.: 185-lbs. (15 burpee bj)
Kate G.: 145-lbs.* (15 burpee bj)
Ralph B.: 205-lbs. (12 burpee box step ups)
Kyle K.: 132-lbs.* (10 burpee bj)
Drew P.: 205-lbs. (10 air squats into step ups)
Frank P.: 195-lbs.* (10 burpee bj)
Margaret A.: 115-lbs.* (15 burpee bj)
Amr M.: 175*x-lbs (12x burpee bj)
Karl P.: 165*x-lbs. (10x burpee bj)
RJ S.: 150*x-lbs. (12-15x burpee bj)
Zac E.: 165-lbs. (12x burpee bj)
Nick W.: 215-lbs. (15x burpee bj)
Natsuda C.: 55*-lbs. (15x burpee bj)
Sofia C.: 55*-lbs. (14x burpee box step up)
Andrew Z.:185-lbs. (15x burpee bj)
Ishi B.: 215-lbs. (15-10x burpee bj)
Greg M.: 155*x-lbs. (15x burpee bj)
Charlie S.:155-lbs. (15x burpee bj)
Ben B.: 135*x-lbs. (9x burpee bj)
Sean G.: 275x-lbs. (15x burpee bj)
Joy L.: 75-lbs. (12x burpee bj)
Kara K.: 6x strict bodyrow (15 burpee bj)
Morgan M.: 205-lbs. (15 burpee
Justin M.: 205-lbs. (15 burpee bj)
Jahari H.: 205-lbs. (15 burpee bj)
Tommy H.: 235-lbs. (15 burpee bj)
John B.: 135-lbs. (15 burpee bj)
Sam R.: 205-lbs. (15 burpee bj)
Jack B.: 135-lbs. (15 burpee bj)
Rich H.: 270-lbs (15 burpee bj)
Yao Z.: 155-lbs. (10 burpee bj)
Brian T.: 200-lbs. (10 burpee bj)
Lily S.: 95-lbs. (12 burpee bj)
Rony J.: 85x-lbs. (13 burpee bj)
Inna A.: 105-lbs. (13 burpee bj)
Nicole B.: 115-lbs. (10 no PU burpee step-ups)
Julian M.: 165-lbs. (15 burpee bj)
John N.: 165-lbs. (13 burpee bj)
Bobby H.: 155x-lbs. (15 burpee bj)
Ryan B.: 155-lbs. (15 burpee bj)
John Sa.: 145-lbs. (15 burpee bj)
