Saturday, November 19, 2022

CrossFit MPH – WOD

In Gym

back squat 3-3-3-3-3 *Begin each round every four minutes. then, three rounds for quality; rest amply between rounds*: 10x back squat @ 70-75% heaviest weight for the day 10x back squat @ 50-60% heaviest weight for the day *Quickly change your bar between weights and continue on with the set.


-MPH Inside the Box Scores-
Inna A.: 175*-lbs.
Andrew S.: 205-lbs.
Carlos U.: 165-lbs.
Rony J.: 135*-lbs.
Nate S.: 205-lbs.
Dave R.: 275-lbs.
Anna G.: 115-lbs.
Carter G.: 205*-lbs.
Kate G.: 240-lbs.
Julie A.: 155-lbs.
Natsuda C.: 110*-lbs.
RJ S.: 155*-lbs.
John Sh.: 215-lbs.
Chase H.: 210-lbs.
Sean F.: 275-lbs.
Adam R.: 245-lbs.
Chandler W.: 155-lbs. 
Michael Fo.: 225-lbs. 
Melody F.: 225-lbs. 
Thomas R.: 180-lbs. 
Mike L.: 205x-lbs. 
John N.: 170-lbs. 
John Sa.: 175-lbs. 
Julia H.: 150-lbs. 
Richard G.: 155*-lbs. 
Sean G.: 325-lbs. 
Diana G.: 120-lbs. 
Bill G.: 295-lbs. 
Matthew R.: 255-lbs. 
Dan B.: 265-lbs. 
Nick W.: 275*-lbs. 
Walt C.: 200-lbs. 
RJ A.: 200-lbs. 
Frank P.: 200-lbs.
Amr M.: 185-lbs. 
Tarek K.: 205-lbs. 
Greg M.: 175x-lbs. 
Mark B.: 175*-lbs.
Brenda B.: 95*-lbs. 
Sarah G.: 75*-lbs.