Sunday, November 20, 2022
CrossFit MPH – WOD
In Gym
at light weights, every minute, on-the-minute, for 10 minutes: 2 hang power snatch then, in teams of two, for time: 200x swing @ 70/55-lbs. One partner swings at a time. The "resting" partner holds a plank.
Results
-MPH Inside the Box Scores-
Leo J.: 65-lbs. / 50-lbs kb
Edgar J.: 75-lbs. / 55-lbs kb
11:55
Richard G.: 75-lbs. / 35-lbs kb
Rony J: 50-lbs. / 35-lbs. kb
Jen D.: 60-lbs. / 35-lbs. kb
9:12
Sean F.: 105-lbs. / 70-lbs kb
RJ S.: 75-lbs. / 45-lbs. kb
8:56
John Sh.: 85-lbs. / 55-lbs kb
Will H.: 75-lbs. / 55-lbs. kb
Damund W.: 65-lbs. / 25-lbs. kb
Sarah G.: 45-lbs. / 25-lbs.
10:24
Lindsey H.: 55-lbs. / 35-lbs kb
Brenda B.: 40-lbs. / 20-lbs. kb
9:14
Dan H.: 65-lbs. / 70-lbs. kb
Bobby H.: 85-lbs. / 55 & 35-lbs. kb
10:03
Al C.: 105-lbs. / 70-lbs. kb
Patrick J.: 65-lbs. (high hang muscle snatch) / 55-lbs. kb (russian swing)
Rajeev R.: 65-lbs. / 55-lbs. kb
11:18
