Friday, November 25, 2022

Friday, November 25, 2022

CrossFit MPH – WOD

WOD (Time)

In Gym:
in teams of two*, five rounds for time:
40x wall ball @ 20/14-lbs., 10-ft. target
50x back rack lunge @ 125/83-lbs.
200m farmer’s carry @ 110/70-lbs.

One partner works at a time. Partners can alternate whenever needed.

At Home:
five rounds for time:
20x single-arm thruster –or– squat jump
25x object lunge –or– back rack lunge
200m run

1 Comment

  1. MPH | November 28, 2022 at 2:04 am

    -MPH Inside the Box Scores-
    Edgar J. (95-lbs., 55-lbs. dbs) + Stuart J. (95-lbs., 50-lbs. dbs.) + Alex S (85/75-lbs., 45-lbs. dbs.).: 31:00  
    Zach D. (105-lbs., 55-lbs. dbs.) + John Sh. (105-lbs., 55-lbs. dbs): 28:18
    Nate S. (95-lbs., 50-lbs. dbs.) + Daniel H. (95-lbs., 50-lbs. dbs.): 31:55
    Natsuda C. (10-lbs., 8.5-ft., 35-lbs., 25-lbs. dbs.) + Emily P. (83-lbs., 35-lbs. dbs.): 27:48 
    Sean F. + Chase H. (95-lbs., 55-lbs. dbs.): 29:59
    Will H. + David C. (75-lbs., 45-lbs. dbs.): 30:25
    Richard G. + Kyle K.: (14-lbs., 55-lbs., 30-lbs. dbs.): 32:32
    RJ A. + Ryan B. (14-lbs., 75-lbs., 45-lbs. dbs.): 27:37
    Jahari H. (125-lbs., 55-lbs dbs.) Tarek K. (65-lbs., 55-lbs. dbs.):  29:55
    Lindsay H. (10-lbs., 45-lbs., 25-lbs. dbs.) + Rony J. (10-lbs., 60-lbs., 35-lbs. dbs.): 27:48
    Bill G. (105-lbs., 30x sit-up for fh) + Kate G. (83-lbs., 30x sit-up for fh): 29:27


Leave a reply

Your email address will not be published. Required fields are marked *