Saturday, November 26, 2022
CrossFit MPH – WOD
In Gym
four rounds for time: 15x chest-to-bar pull-up 25x pushup 200m run 35x sit-up 45x air squat 200m run
Results
-MPH Inside the Box Scores-
Sean F.: 27:24
RJ S.: 30:07 (8 banded, 15 pushup)
Nate S.: 28:43 (10 pull-up, 20 pushup)
Thomas R.: 28:50 (row, 10 pull-up, 15 pushup)
Haisheng Yang.: 30 something (10 banded, pushup from knees)
Jared S.: 29:07
Yao Z.: 30:08 (10 pull-up)
Diana G.: 34:10 (10 banded, 20 pushup from knee)
Inna A.: 32:05 (banded, knee pushup)
Jahari H.: 25:10
Walt C.: 27:37 (pull-up)
Alex S.: 30:37 (10 banded)
John S.: 30:30 (pull-up)
Brenda B.: 33:14 (10x banded, 15x knee pushup)
RJ A.: 32:52 (pull-up)
Rony J.: 33:45 (10/8x banded, 15x incline pushup)
Tarek K.: 37:30 (10/8/7x banded, 20x pushup)
John B.: 34:26
Julia H.: 36:36 (15/10x pull-up, 25-15x pushup)
Carlos U.: 29:53 (pull-up)
Matthew R.: 31:39
Chase H.: 27:53 (10x ctb)
Nick W.: 34:12
Beau R.: 34:30
Bill G.: (250m row) 31:10; 10 strict pull-up
Kate G.: (250m row) 33:13
Al C.: 28:48
Patrick J.: 32:13
Rajeev R.: 31:24
