Sunday, November 27, 2022
CrossFit MPH – WOD
In Gym
every minute, on-the-minute, for 12 minutes: odd minutes: max deadlift @ 315/225-lbs. even minutes: 15x box jump, 24/20" platform
Results
-MPH Inside the Box Scores-
Joy L.: 36 (115*-lbs., 15 bj)
Haisheng Y.: 23 (225-lbs., 15 bj)
Elliot M.: 29 (215-lbs., 15 bj)
RJ S.: 43 (185*-lbs., 10 bj)
Jack B.: 39 (185-lbs., 15 bj)
Rony J.: 40 (165-lbs., 13 bj)
Sean F.: 44 (315-lbs., 15-10-10-10-10-15 bj)
Alex S.: 33 (185-lbs., 15 bj)
Brenda B.: 24 (105-lbs., 7 bj)
Dan B.: 27 (265-lbs., 15 bj @ 20")
Terry A.: 57 (125-lbs., 11 step-ups)
Justin G.: 39 (205-lbs., 15/12 bj)
Jahari H.: 59 (315-lbs., 15 bj)
Rich H.: 45 (315-lbs., 15 bj)
Ben B.: 54 (185-lbs., 15 bj)
Daniel H.: 41 (225-lbs., 12 bj)
Andrew W.: 40 (235-lbs., bj bj)
Julia H.: 32 (165-lbs., 15 bj)
Al C.: 45 (275-lbs., 15 step-ups)
Bill G.: 55 (275-lbs., 15 step-ups @ 20")
Kate G.: 37 (225-lbs., 15 bj)
Rajeev R.: 46 (185-lbs., 15/12 bj)
Patrick J.: 102 (55-lbs. db hip thruster, 10 cal. row)
