Tuesday, November 29, 2022
CrossFit MPH – WOD
In Gym
for time: 6-9-12-15-12-9-6 row (calories) box jump, 30/24" platform toes-to-bar
Results
-MPH Inside the Box Scores-
Anna G.: 17:22 (2/3 bike cals, 20", tta)
Andrew S.: 17:07
Carlos U.: 16:43 (24", tta)
Borja G.: 17:59
Nate S.: 16:10 (ttb/tta)
Rami B.: 19:13 (tta)
Terry A.: 18:10 (2/3 row cals, 20" step-up, tta)
Dan H.: 19:09 (tta)
Brandon B.: 17:05 (tta)
Sophie Z.: (tta)
Dan B.: 20:20 (28", tta)
Aidan C.: 16:00 (27", tta)
Alex S.: 17:50 (28", tta)
Abbey O.: 18:33 (20", tta)
Kara K.: 16:58 (20", tta)
David C.: 18:18 (28")
Stuart J.: 20:08 (27", tta)
Sean Q.: 13:44
Chase H.: 13:39
Will H.: 17:45
Adrian P.: 18:58 (20", tta)
Emily P.: 14:27
Nick W.: 17:26
Mark B.: 17:22 (22'', hanging knee raise)
Tarek K.: 17:55 (28'', hanging knee raise)
Mel F.: 18:26
RJ S.: 15:19 (28'', tta)
Ross B.: 16:10 (28/24'' box jump/step up, tta)
Drew P.: 15;41 (bike, strict hkr)
RJ A.: 18:20 (tta in back half)
Ralph B.: 17:38 (28", step-up)
Kate G.: 18:18
Dave R.: 11:59
Beau R.: 17:30 (24")
Matt A.: 16:26 (tta)
Jacob T.: 15:25 (22", tta)
Frank P.: 16:17 (27")
Margaret A.: 16:23
Hanna G.: 15:29
Justin G.: 17:16 (2/3 t2b)
Zach D.: 14:20
Charlie S.: 16:34
Mike L.: 16:55
Patrick T.: 15:19
John B.: 14:10
Natsuda C.: 14:53 (2/3 row cal, 20" box, k2c)
Lindsay H.: 19:23 (20")
Tommy H.: 12:20
Sam R.: 16:54
Tucker H.: 16:48
Justin M.: 18:20
Jahari H.: 12:57
Matthew R.: 17:50
Julia H.: 20:45
Yao Z.: 18:53 (ttb/tta)
Bill G.: 16:30 (2x lunge jump, v2b)
Marco L.: 15:23 (27")
Seth B.: 16:37 (24" step-up, k2c)
Ryan B.: 16:03 (27", tta)
Haisheng Y.: 16:10 (30/27", tta)
-MPH Outside the Box Scores-
Lisa C.: 14:57
Mark D.: 16:30 (25-lb. wtd lunge)
Bill M.: 17:50
Diana D.: 17:52
