Thursday, December 1, 2022
CrossFit MPH – WOD
In Gym
for time: 400m run 50x squat 50x pushup 50x squat 40x pushup 50x squat 30x pushup 50x squat 20x pushup 400m run
Results
-MPH Outside the Box Scores-
Bill M.: 14:30 (pushup)
Diana D.: 15:30
-MPH Inside the Box Scores-
Terry A.: 20:07 (35x squat, 40-30-20-10 pu from knee)
Borja G.: 21:12
Carlos U.: 18:17
Daniel H.: 22:03
Rami B.: 21:34
Charlotte L.: 20:19 (50-30-20-10 pu from knee)
Jen D: 19:36 (40-30-20-10 pu from knee)
Walt C.: 18:42
Chase H.: 16:47
Nick C.: 17:33 (40, 30, 20, 10)
Dan B.: 18:33
Diana G.: 15:32 (25, 20,15, 10 pu from knee)
Hal B.: 18:08
Steven D.: 19:07
Sean F.: 15:13
Frank P.: 15:09
Matt R.: 15:02
Julie A.: 17:41 (25, 20, 15, 10 incline/knee pushup)
Julia H.: 18:34 (25, 20, 15, 10)
Tarek K.: 21:30 (25, 20, 15, 10)
Jesse A.: 20:55
Morgan M.: 15:50
Ben B.: 19:15
Yao Z.: 18:45
Zach D.: 19:01
Charlie S.: 18:24
John B.: 19:10
Ishi B.: 19:43 (35 prom squat rds. 2-4)
Natsuda C.: 13:35 (25, 20, 15, 10 knee pushup)
Richard G.: 20:35 (50/35 prom squat, 25, 20, 15, 10 knee pushup)
Justin M.: 15:50
Justin G.: 19:43
Rajeev R.: 18:20
Sam R.: 17:07
Tucker H.: 15:04
Tommy H.: 12:16
Kara K.: 14:30 (25, 20, 15, 10 pushup)
Brady J.: 21:27
Aidan P.: 12:30 (24 cal. bike)
Sean Q.: 12:28
Jahari H.: 14:00
Sean G.: 14:26
Connor R.: 22:10
Rony J.: 19:31 (25, 20, 15, 10 incline pushup)
Seth B.: 17:02 (24 cal. bike, 25 squat to target, 40, 30, 20, 10 pushup)
Will H.: 19:50 (40, 30, 20, 10 pushup)
Ryan B.: 20:15
