Friday, December 2, 2022
CrossFit MPH – WOD
In Gym
"Goodbye 1457" four rounds for time: 50x double under 50x hollow rock 50x double under 90-second handstand hold --or-- plank hold
Results
-MPH Outside the Box Scores-
Tom G. 318 (bent-knee hollow rock, step-up)
Lisa C.: 418
-MPH Inside the Box Scores-
2 min of med ball runs
Borja G. & Hanna G.: 1712
Kara K. & Dan H.: 1424
Steve L. & Rami B.: 1303
Walt C. & Hanna G. (10-lb wb): 1377
Lindsey H. & David C. (weight vest run): 1647
4 min of med ball runs:
Tarek K. (du attempts) & Kyle K. (singles, prom ww): 1980
Julia H. & Kate G.: 2184
RJ A. (du attempts) & Jacob T. (singles x1/2): 1968
Dave R. (strict pullups x4) & Patrick J.: 2493
Matt A. & Yao Z. (prom ww): 2630
Michael L. & Justin G. & Adam R.: 2749
John S. & Phillip M.: 2738
Tommy H. & John B.: 3295
Carter G. (10-lb wb, prom ww) & Stephanie S. (10-lb wb): 2979
Rajeev R. (du attempts) & Joy L (du attempts, prom ww).: 2305
Bobby H. & Ryan B.: 2691
Bill G.: 19:44 (24 cal. bike, 4x 50 squats, 50, 40, 30, 20 pushup, 24 cal. bike)
Haisheng Y. (du attempts, prom ww) & Sean G.: 2633
Rony J. (single/single/du, prom ww) & Inna A.: 2549
