Monday, December 6, 2022
CrossFit MPH – WOD
In Gym
in four minutes, complete: 25x deadlift @ 225/155-lbs. max single arm snatch @ 50/35-lbs. --rest two minutes-- in eight minutes, complete: 25x deadlift max step-up @ 50/35-lbs., 24/20" platform
Results
-MPH Inside the Box Scores-
Brandon B.: 32, 42 (185, 45)
Andrew S.: 33, 70 (185, 40)
Borja G.: 44, 75 (155, 40)
Anna G.: 26, 58 (55, 20, back squat)
Terry A.: 31, 54 (55, 15)
Dan H.: 26, 50 (165, 40)
Dan B.: 42, 45 (170, 35)
Nate S.: 46, 90 (155, 40)
Hanna G.: 73, 84 (155, 35)
Walt C.: 31, 47 (155, 40)
Melody F.: 50, 69 (155, 35)
Jerry I.: 32, 41 (115, 35/25)
Jen D.: 37, 61 (115, 30)
Stuart J.: 34, 60 (165, 40)
Carter G.: 39, 70 (125, 25)
Bobby H.: 36, 59 (165, 35)
Emily P.: 43, 113 (155, 35)
Diana G.: 40, 71 (95, 15)
Chase H.: 41, 73 (165, 35)
John N.: 25, 35 (185, 40)
David K.: 38, 52 (195, 40)
Ross B.: 31, 51 (225, 50)
Sean F.: 32, 40 (225, 50)
Sean Q.: 33, 50 (225, 50)
Jose R.: 27, 49 (125, 35)
Michael Fo.: 28, 55 (205, 40/35)
Elliot M.: 28, 55 (125, 45)
RJ A.: 32, 61 (165, 35)
Beau R.: 28, :) (35, 50)
Kate G.: 51, 88 (155, 35)
Jacob T.: 23, 48 (115, 30)
Dave R.: 44, 64 (225, 50)
Matt A.: 27, 46 (150, 35)
Ralph B.: 33, 54 (175, 35)
Drew P.: 30, 55 (75, front rack lunge, first 20 step-up @ 40, then bw lunge)
Chandler W.: 32, 72 (125, 30)
Frank P.: 31, 74 (175, 35)
Nick W.: 46, 50 (185, 35)
RJ S.: 36, 48 (155, 35)
Brenda B.: 30, 62 (75, 20)
Jesse A.: 35, 68 (155, 30)
Marshall M.: 70, 70 (225, 50)
Nathan A.: 30, 110 (135, 35)
Zac E.: 46, 63 (175, 40)
Ryan S.: 48, 97 (225, 50)
Natsuda C.: 34, 98 (55, 17.5)
Julie A.: 49, 100 (125, 20)
Ben B.: 34, 55 (180, 40)
Charlie S.: 24, 47 (185, 45)
Sean G.: 73, 70 (225, 50)
Inna A.: 46, 91 (125, 25)
Rich H.: 55, 55 (225, 50)
Patrick T.: 36, 65 (165, 35)
Mark B.: 27, 50 (135, 30)
Matt B.: 24, 45 (135, 20)
Tommy H.: 47, 72 (225, 50)
Jahari H.: 63, 67 (225, 50)
Kyle K.: 20, 42 (125, 30)
Justin G.: 28, 36 (165, 40)
Adam R.: 36, 58 (185, 40)
Morgan M.: 68, 72 (225, shoulder press @ 30-lbs., step-up @ 45-lbs.)
Bill G.: 31, 78 (225, 50, lunge)
Connor R.: 26, 36 (225, 46 )
Matthew R.: 70, 92 (155, 35)
Ryan B.: 32, 15 (155, 35)
Haisheng Y.: 32, 45 (185, 35)
Andrew W.: 42, 90 (185, 35)
Lily S: 40, 60 (125, 20/35)
Sophie Z.: 43, 84 (95, 25)
Nicole B.: 30, 50 (135, 25, bw step-up)
Seth B.: 32, 55 (185, 20# stepups/unweighted lunges)
Lindsay H.: 50, 76 (115, 30)
-MPH Outside the Box Scores-
Diana D.: 19, 84 (20/15-lbs.
Bill M.: 14, 62 (30-lbs.)
Tom G.: 22, 51 (30/25-lbs.)
