Wednesday, December 21, 2022
CrossFit MPH – WOD
In Gym
for time: 50-ft. dumbbell lunge @ 50/35-lbs. 40x pushup 50-ft. dumbbell lunge 40x strict sit-up 50-ft. dumbbell lunge 40x pushup 50-ft. dumbbell lunge 40x box jump, 24/20" platform
Results
-MPH Outside the Box Scores-
Bill M. 14:00 (20-lbs., squat for slj)
Damund W.: 15:00 (25-lbs. 20 slj)
Lisa C. 12:54 (25-lbs.)
-MPH Inside the Box Scores-
Anna G.: 12:52 (10-lbs., incline pushup)
Dan H.: 13:26 (50-lbs.)
Kara K.: 11:16 (35-lbs., incline pushup)
Steve T.: 12:21 (50-lbs.)
Andrew W.: 12:15 (40-lbs.)
Sophie Z.: 12:18 (30-lbs., incline pushup)
Alicia E.: 15:02 (20-lbs., 20 knee pushup, 20 box jump)
Diana G.: 15:40 (20-lbs., knee pushup)
Aidan C.: 12:41 (30-lbs.)
Patrick H.: 15:04 (30-lbs.)
Sean F.: 8:17 (50-lbs.)
Hal B.: 10:50 (35-lbs., knee pushup rd. 2)
Nick W.: 11:06 (50-lbs.)
Dan B.: 11:46 (50-lbs.)
Jose R.: 10:40 (40-lbs., db push press @ 25-lbs.)
Rajeev R.: 10:34 (35-lbs.)
Walt C.: 10:26 (40-lbs.)
David C.: 10:26 (40-lbs.)
Kate G.: 10:02 (35-lbs.)
Tarek K.: 13:38 (35-lbs.)
Ryan S.: 5:53 (50-lbs.)
RJ A.: 10:34 (35-lbs., knee pushup rd. 2)
Zac E.: 10:48 (30-lbs.)
Mark B.: 10:36 (30-lbs., 20")
Margaret A.: 14:15 (35-lbs.)
Dave R.: 9:47 (50-lbs.)
Frank P.: 9:05 (35-lbs., anchored sit-up, 1/2 step-up)
Drew P.: 7:17 (40-lbs., kipping, step-up)
Ross B.: 11:11 (50-lbs.)
Joy L.: 11:44 (15-lbs., knee pushup)
Adam R.: 11:32 (50-lbs.)
Ryan B.: 12:15 (35-lbs.)
Zach D.: 9:27 (50-lbs.)
Jahari H.: 7:38 (50-lbs.)
Charlie S.: 8:35 (50-lbs.)
Tommy H.: 6:59 (50-lbs.)
Natsuda C.: 10:53 (20-lbs., knee pu)
Connor R.: 9:33 (50-lbs.)
Travers O.: 8:20 (50-lbs.)
Andrew S.: 11:24 (45-lbs.)
Bill F.: 12:42 (20")
Morgan M.: 9:21 (50-lbs.)
Bill G.: 9:53 (50-lbs., step-up)
Will H.: 13:15 (50-lbs.)
Inna A.: 13:20 (35-lbs., kipping su, knee pu, step up)
Nicole B.: 13:10 (20-lbs.,) kipping su, knee pu, 20 step up)
