Wednesday, January 11, 2023
CrossFit MPH – WOD
In Gym
three rounds, each for time; begin each round every eight minutes: 30x pull-up 25x handstand pushup 15x thruster @ 125/83-lbs.
Results
-MPH Inside the Box Scores-
Daniel H.: 6:11, 6:45, 7:33, 75-lbs. (atomic from box)
Sophie Z.: 5:16, 5:32, 5:48, 48-lbs. (banded, prom atomic from floor)
Kara K.: 6:30, 6:57, 6:52, 65-lbs. (5 kipping + 25 banded, atomic from floor)
Julia H.: 5:59, 6:25, 7:05, 55-lbs. (adjust rep scheme, atomic from floor)
Hanna G.: 4:56, 5:00, 5:53, 73-lbs.
Abbey O.: 5:45, 5:46, 6:41, 40-lbs. (20 banded, 20 atomic from floor)
Jen D.: 6:07, 6:12, 6:58, 55/45-lbs. (18 banded, atomic from floor)
Chris G.: 5:58, 6:22, 6:35, 55-lbs. (banded, atomic from box/floor)
Dan B.: 5:56, 5:33, 6:55, 75-lbs. (20 pu, atomic from box)
Aiden C.: 4:45, 5:20, 7:10, 65-lbs. (banded, atomic from box)
Sarah H.: 5:47, 6:01, 6:08, 55-lbs. (25 banded, 20 atomic from floor, fs)
Adrian P.: 6:00, 7:15, 8 thrusters 75-lbs. (20 pu, 20 atomic from box)
Chase H.: 5:31, 5:50, 6:34, 85-lbs. (25 atomic from box)
David C.: 6:00, 6:00, 6:45 65-lbs. (20/15/12 strict hspu, 10 thrusters)
John N.: 6:00, 6:20, 7:10 65-lbs. (25/20/15 strict prom hspu, 10 thrusters)
Ross B.: 4:43, 5:24, 6:44 95-lbs. (20 banded, 20 prom strict hspu)
Michael F.: 5:45, 6:35, 7:30, 75-lbs. (20 kipping, 20 prom strict hspu)
Mark B.: 5:28, 6:26, 7:24, 65-lbs. (20 banded, 25 atomic from box)
Russell S.: 5:54, 6:58, 7:55, 65-lbs. (25 atomic from box)
Sean F.: 4:47, 6:46, 7:50, 95-lbs. (25/20/15 hspu)
Steven T.: 4:43, 5:24, 6:44 75-lbs. (25/20/15 kipping hspu)
Tarek K.: 5:58, 5:51, 6:30 85-lbs. (10 thrusters, 15 atomic from box)
Dave R.: 3:45, 5:16, 6:52 125-lbs
Margaret A.: 5:58, 5:51, 6:30 85-lbs. (front rack lunges, 1:30/2:00 plank)
Matt A.: 6:44, 6:14, 8:00 65-lbs. (25 atomics from box)
Andrew Z.: 5:35, 6:11, 7:22 75-lbs. (5 fs + 10 pp)
Kate G.: 3:55, 4:52, 5:05 83-lbs.
Nick W.: 5:24, 6:26, 6:40 95-lbs. (20 hspu)
Alicia E.: 6:44, 6:44, 6:44 50-lbs. (25 atomics from box)
John L.: 4:59, 6:30, 6:33 65-lbs. (20-lbs. db seated press)
Melody F.: 5:56, 6:16, 7:09 83-lbs. (20/12/10 kipping hspu)
Bradley L.: 4:35, 5:59, 6:21 (15 strict pu, 25/15/12 strict hspu, push press @ 75)
Ben B.: 6:00, 6:50, 6:30 (true strict bodyrow, atomic, front squat)
Brent S.: 5:58, 6:11, 7:07, 75-lbs. (atomic)
Diana G.: 3:37, 3:18, 3:49, 45-lbs. (10 band pull-up, 10 hspu, 10 thruster)
Zach D.: 5:24, 6:04, 7:07, 125-lbs. (20/14/11 hspu)
Charlie S.: 6:49, 6:34, 6:46, 95-lbs. (25/12/10 hspu, switched 41 pu to 49 ring row, push press)
Natsuda C.: 4:58, 5:41, 7:08, 35/45-lbs. (18 band pu, 18 atomic)
John B.: 6:59, 6:39, 7:46, 95-lbs. (15-20 hspu)
Greg M.: 6:07, 6:05, 7:07, 65-lbs. (20 pu, 25/20/15 hspu)
Mike L.: 6:13, 6:58, 7:58, 95-lbs. (25/20/15 hspu)
Sean G.: 4:38, 5:14, 6:45, 125-lbs. (25/17/16 hspu)
Graham F.: 5:22, 5:30, 6:45, -75-lbs. (atomic, 20 banded)
Justin M.: 5:08, 6:00, 6:38, 75-lbs. (15/12 strict hspu)
Tara S.: 5:24, 5:29, 6:33, 70-lbs. (12 hspu)
Carter G.: 5:03, 5:48, 6:35, 75-lbs. (jumping pullup, 25 atomic)
Brendan D.: 5:05, 6:05, 6:55, 85-lbs. (15 hspu, 7 hspu/8atomic, 5 hspu/15 atomic)
Jesse A.: 5:30, 5:40, 6:20, 85-lbs. (25 pu, 25/20/15 strict hspu)
Marshall M. : 5:10, 5:20, 5:30 (115-lbs. push press)
Sam R.: 5:00, 6:00, 7:00 (20 pull rds. 2/3, 3/15 thruster rd. 3)
Patrick J.: 4:17, 5:00, 6:20, 85-lbs. push press from the rack, 15 strict pu, 15 hspu)
John Sa.: 4:32, 5:16, 5:37, 75-lbs. (push press from the rack, 20 pu, 15 box atomic)
Sam E.: 4:57, 5:15, 5:29, 55-lbs. (3 jumping pu + 10 row, 12 floor atomic pu)
Rony J.: 4:12, 4:41, 5:20, 55-lbs. (12 banded, 20 floor atomic)
Elliot M.: 4:51, 5:12, 5:07, 65-lbs. (15 pu, 9 hspu/10 box atomic/15 box atomic)
Tucker H.: 4:05, 5:40, 6:41, 115-lbs. rd. 1 & 2/95-lbs. rd. 3)
Haisheng Y.: 4:05, 4:42, 5:19, 75-lbs. (10 banded, 20 floor atomic)
Lily S.: 5:26, 5:26, 5:55, 45-lbs. (12 banded, 20 box atomic)
Inna A.: 5:15, 5:30, 6:30 (73-lbs. 1-2, 83-lbs. rd. 3, 49 banded pu total, 10 prom strict hspu + 10 box atomic)
