Thursday, January 12, 2023
CrossFit MPH – WOD
In Gym
three rounds for time: 50x medicine ball lunge @ 20/14-lbs. 35x burpee 20x strict ring dip
Results
-MPH Inside the Box Scores-
Kara K.: 17:43 (banded)
Nate S.: 21:58 (banded)
Carlos U.: 25:10 (banded)
Andrew W.: 23:32 (banded)
Léo J.: 25:06 (banded)
Dan H.: 24:59 (15x strict)
Chase H.: 20:54
Bobby H.: 23:15 (10x strict)
Walt C.: 23:48 (10x strict)
Julia H.: 22:28 (10x strict)
Sarah H.: 23:14 (12x banded)
Hal B.: 22:29 (12x banded)
Luke B.: 18:37 (25 burpee,10x banded)
Nick W.: 20:56 (20 close-grip push up)
Steven T.: 22:02 (10x strict)
Tarek K.: 24:32 (30 burpee, 20 banded)
Kate G.: 19:59
Drew P.: 20:46
Ralph B.: 23:31
Frank P.: 17:12 (no pushup burpee)
Alicia E.: 18:37 (10-lbs., 40 lunge, 20 burpee, 10 bench dip)
Russell S.: 22:50 (14-lbs., 25 burpee)
Jose R.: 23:01
Jacob T.: 21:14 (10x strict)
RJ A.: 22:39 (12x strict)
Andrew Z.: 22:59
Andrew C.: 23:59 (20x banded)
Andrew S.: 21:38 (15x banded)
Bill G.: 23:55
Diana G.: 19:21 (10-lbs., 30 burpee, 10x banded)
John B.: 22:57 (20x banded)
Zach D.: 19:23 (20x ring pushup)
Charlie S.: 21:44 (dumbbell dl @ 25-lbs, 16/12/12 dip)
Tommy H.: 17:36
Tucker H.: 20:19
Brendan D.: 23:00 (15 banded dip)
Sam R.: 19:50 (15 dip)
Justin M.: 17:07
Sean G.: 17:35
Connor R.: 24:09 (banded dip)
John S.: 26:20 (12 banded dip)
Amr M.: 18:38 (15 banded, 30 burpees)
Patrick J.: 21:45 (15 dip)
Richard G.: 26:45 (25 burpees, 10 dip)
Bill F.: 25:22 (banded)
-MPH Outside the Box Scores-
Lisa C.: 19:25 (15-lbs.)
Tom G.: 21:15 (40 bw lunge, 25 burpee, 10 dip)
Bill M.: 18:45 (40 bw lunge, 25 burpee, 10 dip)
