Thursday, January 19, 2023
CrossFit MPH – WOD
In Gym
four rounds for time: 75-ft. handstand walk 25x burpee 500m row
Results
-MPH Inside the Box Scores-
Borja G.: 25:32 (2 min handstand walk practice)
Danile H.: 27:27 (5 wall climb)
Andrew W.: 27:58 (5 wall climb)
Terry A.: 28:00 (70 plank shoulder tap, 12 burpee, 300m)
Carlos U.: 28:28 (6 wall climb)
Julie A.: 27:22 (90s handstand practice, 15 burpee)
Rich H.: 22:10 (60s handstand hold)
Aiden C.: 25:50 (5 wall climb, 20)
Abbey O.: 22:50 (5 wall climb, 15 burpee, 400m)
Walt C.: 24:50. (6 wall climb, 400m)
Adrian P.: 26:10 (90s handstand hold, 10 burpee)
Sophie Z.: 25:38 (5 wall climb, 20 burpee, 400m)
Jose R.: 25:18 (60s hs hold, 20 burpee)
Justin G.: 25:30 (5 wall climb, 20 burpee)
David C.: 24:15 (5 wall climb, 20 burpee)
Chase H.: 23:10 (6 wall climb)
Ross B.: 22:56 (60s handstand hold, 25 pu)
Luke B.: 25:28 (6 wall climb, 20 burpees)
Sabien S.: 25:23 (5 PROM wall climb, 13 burpees, 400m row)
Frank P.: 24:00 (60s handstand hold)
Hanna G.: 27:40 (20 wall taps, 500m row)
Kate G.: 26:10 (2' hs walk: 240-ft.)
RJ A.: 27:32 (1' hs hold odd rds, 5 wall climb even rds)
Jacob T.: 26:48 (45" hs hold, 20 burpee)
Matt A.: 26:09 (1' hs hold odd rds, 5 wall climb even rds, 20 burpee)
Patrick J.: 26:30 (2' hs walk: 260-ft.)
Dave R.: 25:35
Mark B.: 25:58 (45" hs hold, 20 burpee)
Drew P.: 27:05 (20 cal bike)
Ralph B.: 22:13 (45" elbow plank + 30" 45-lb. plate oh hold, step-up, 24")
Tarek K.: 28:28 (45" hs hold)
Kiely W.: 19:28, (60" hs hold, 20 step-out burpee, 400m)
Kate R.: 21:17 (10 box wall climb, 25 pu, 400m)
John B.: 26:26 (2' hs walk)
Nick W.: 26:26 (2' hs walk)
Zach D.: 23:37 (8 wall climb)
Charlie S.: 23:14 (8/6/6/6 wall climb)
Elliot M.: 24:59 (3 wall climb)
Philliip M.: 24:56 (4 wall climb rds. 1 & 2/20 plank taps, 20/15/15 burpee)
TR Riney: 27:00 (2' hs walk, 20 burpee)
Andrew Z.: 25:12
Brendan D.: 22:53 (1' hs hold odd rds, 25 box shoulder tap even rd)
Connor R.: 25:52(4 wall climb)
Graham F.: 24:05 (1' hs hold odd rds, 20 box shoulder tap even rd)
Pauline K.: 22:42 (1' hs hold odd rds, 40 box shoulder tap even rd, 400m)
Rony J.: 26:22 (4 prom wall climb, 20 burpee)
Nick C.: 27:51 (1' hs hold)
John Sa.: 28:13 (1' hs hold, 20 burpee)
Ryan B.: 28:57 (1' hs hold)
Seth B.: 27:22 (4 wall climb, 15 burpee)
